Do you struggle with stocking a healthy pantry? Do you find conflicting information on what actually is "healthy"? Many individuals don't know their way around a food label. If any of this sounds like you, you are in the right place!
As a Nutritional Therapy Practitioner (NTP), I love to help people live healthier lives!
In this 50 minute session, we will discuss the foods that are currently in your pantry. You will learn which ingredients are healthful and which should be avoided to meet your health goals. We will create a custom plan to help you clean out your pantry and restock it with foods to nourish yourself and your family!
Within 24 hours of your session, you will receive a detailed summary of recommended "swaps" for products you are currently purchasing which will help you next time you visit the grocery store.