Lisa Smith

In life we go through many transitions and stages of change. These changes can be positive, energizing and welcoming, and they can also produce feelings of uncertainty, anxiety, and self doubt. I believe the first step in overcoming these challenges is by discovering how our inner beliefs, identity, and habits have influenced and shaped us. One small shift in our thoughts, beliefs and behaviors can have a dramatic effect on all areas of life with lasting change. I aim to provide a safe, fun and trusting atmosphere focusing and building on a person's own strengths and past successes in rediscovery who they are and their life purpose.
I am a certified Health and Lifestyle Coach with a Degree in Psychiatric Nursing (30 years of mental health experience). Participation certificates through CADDRA for healthcare professionals in ADHD diagnosis, non-pharmacological interventions, pharmacological interventions and ADHD and comorbidities interaction and prioritization of treatment. I specialize in transitional and ADHD coaching for any area or stage of life for adults 17+. Primarily transitions from high school into post secondary education, career change/ leadership, and those entering the empty nest or retirement.

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