Lina Flefel

Hi, I'm Lina — a strength and yoga coach, NASM certified personal trainer and nutrition coach, and Le Cordon Bleu Paris trained chef based in Portland, OR.
I built Lina Wellness Collective for women who are done with extremes. The all-or-nothing fitness plans, the diets that disconnect you from your body, the hustle that leaves you more depleted than when you started. What I offer instead is grounded, intentional, and sustainable — because that's the only kind of change that actually lasts.
My background weaves together functional strength training, yoga alignment and mobility, nervous system wellness, and whole-food nourishment. I hold a 200hr Yoga Alliance YTT, have co-facilitated two 200hr yoga teacher trainings, and bring a classical culinary lens to how I think about food and healing — not as rules to follow, but as ways of coming home to yourself.
I speak English and Spanish, work with clients across time zones, teach live virtual yoga every Friday, and am currently based in Portland, OR.

If any of this resonates, I'd love to connect. Start with a free 15-minute discovery call — just a conversation, no pressure.