Lili Puskar

An educator at heart, I'm a former English teacher turned Health Coach, Health Educator, Author and Yogi. While going through my own health journey and working in the public school system, I quickly realized how the root cause of our society's problems began with the lack of education in nutrition and overall wellness. During COVID, I realized that my purpose lay in educating and guiding others on how to live a healthy life. It all comes back down to Maslow's Hierarchy of Needs - once we have our basic needs met, then we can excel. I quit my job and pursued a degree at the Institute of Integrative Nutrition, traveled the world diving deep into yogic philosophy and surfing, and eventually ended up in California. There, I started the Health & Fitness Advanced Diploma program at an International School while simultaneously working with homeschool communities and women individually. As a woman learning about my own hormones, my focus narrowed to developing Womens Health workshops to females in the community. Throughout this journey, I wrote a book titled "For the Girls: Holistic Health Secrets to Self-Love." This book is the epitome of the tools and practices I learned and instilled into my life that led me to blossom into my highest self. I now live in Costa Rica, where my days are filled teaching and empowering girls of all ages how to support their bodies by understanding their hormones and menstrual cycle. I break down complicated concepts in engaging, applicable ways, offering personalized recommendations for you. Work with me for a deeper connection within and become a master of your body.