Lauren Masse, MPH, INHC

Hi, I’m Lauren, and I specialize in helping individuals develop emotional intelligence skills to create more fulfilling, productive, and balanced lives. With a Master’s in Public Health, a Bachelor’s in Psychology, certification in health coaching, and training in sensory-based nervous system care, I’ve worked with individuals of all ages and backgrounds to increase self-awareness, build resilience, and achieve their mental and physical wellness goals.

Through personalized coaching, I empower my clients to navigate challenges with confidence, reduce stress, and foster meaningful relationships—both personally and professionally. I help them deepen their understanding of their thoughts, feelings, and behaviors while teaching practical strategies to manage them effectively.

My approach blends evidence-based emotional intelligence techniques, including mindfulness-based stress reduction, sensory-based nervous system care, and health coaching. By increasing their ability to tolerate difficult emotions like stress and overwhelm, my clients gain the tools to cultivate greater resilience, balance, and enjoyment in their lives.

Whether you’re an individual looking to strengthen your emotional resilience or a company seeking to enhance your team’s mental fitness, I’m here to help. I’d be honored to support you on your journey toward greater resilience, balance, and well-being.