My name is Lauren and I am passionate about helping individuals take back control of their health. After dealing with a hypothyroid diagnosis 5 years ago, my doctor told me it would be a life long disease. I was determined to change that by shifting my diet and lifestyle to a holistic approach by focusing on healing the mind, body, and spirit. My coaching program provides nutritional concealing, stress management techniques, fitness and exercise guides, and lifestyle and habit changes to help you live your healthiest life.
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