Lauren Embree

Hi - I am Lauren, a functional medicine nutritionist located in Austin, Texas. I played Division 1 tennis at The University of Florida (Go Gators!) where I was a 2x National Champion. Helping people attack their nutrition and fitness brings joy to my life. Feeling the best you can every day is highly correlated with the food and lifestyle we live. From nutrition education to, gut health to hormone help, workout plans, recipe guides, or help with macros, I am here to help develop those healthy habits, provide education, and proper guidance, and be your accountability partner as we go through this journey!

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