Lara Grant

Hi! My name is Lara and I’m a certified meditation teacher (my meditations have been played on the app Insight Timer over 128,000 times) and wellbeing coach, and I'm deeply passionate about supporting people in loving themselves and their life.

I offer one-on-one coaching to help people manage and heal from stress, regulate and release difficult emotions such as fear and guilt, and cultivate self-acceptance and self-love so that they can have thriving relationships, be compassionate with themselves, and have a life they love.

After beginning my meditation and wellbeing journey 11 years ago, I was able to heal panic attacks, persistent anxiety, old emotional wounds, and limiting beliefs that were affecting my mental, emotional, and physical health. Since then, I’ve learned several tools and practices to deepen my ability to move through emotions and life’s challenges with ease and grace.

I've experienced firsthand and witnessed countless times in others how doing the inner work and learning these tools has a positive impact on all areas of our lives. I wholeheartedly believe in the power of this work and would be honored to help support you in your own healing journey. Trust me, it can and will change your life.

Certifications:
- Meditation and Mindfulness Teacher
- Mastery Method Coach
- Mindful Kids Teacher
- 200-Hour Yoga Teacher
- Prosperity Energy Healing