Spark & Rise Integrative Health

Hi, I’m Ilana A.
After 30 years in corporate leadership, I neglected self-care amidst the always-on, fast-paced demands of business growth, team management, and family duties. I was in a constant state of 'fight or flight' mode. This led to burnout, weight gain, and health issues which were compounded with perimenopause symptoms of brain fog, hot flashes, depleted energy and irritability.

I knew I needed long-lasting change and embraced holistic practices like diet, nutrition, breath work, and exercise. Plant medicine healing also played an important role in purging long-held grief and loss. I now feel happier and healthier than I have in years which has trickled down to others around me.

With a health coaching certificate from the Institute for Integrative Nutrition, I am now inspired to perpetuate long-lasting change in others and guide them on their journey to holistic well-being. I am passionate about helping others nourish their interconnected body, mind, heart, and spirit to ignite their spark and rise to their fullest potential - personally and professionally.

Let’s work together towards creating the lasting changes you’ve been dreaming of.