Heather Howard

Hi my name is Heather! I hold a degree in Holistic Nutrition accredited through the Edison Institute of Nutrition, along with my BS in Biological Sciences and Nutrition from University of New England. College was a pivotal time for my passion for health and wellness as I was dealing with gut issues that after many doctor visits could not be healed. This lead me into my deep dive into holistic nutrition to not only feel better, but to educate myself and truly understand the importance of how food and lifestyle can impact you. Through these lifestyle and nutritional changes I was able to make positive steps towards my health, which I continue to do everyday to improve my overall gut health. Balance is the key to living a healthy lifestyle and I want to be the one to help you achieve this, I can offer:

• Personalized Nutrition Plans - Tailored to your unique individuality, goals and needs. Always ensuring optimal nutritional value. Meal planning, grocery shopping tips, and recipes that fit into your unique lifestyle.

• Expert Guidance - Backed by years of study and practical experience, I provide evidence-based advice that will help you achieve a healthy balanced lifestyle.

• Protocols Based on Symptoms - The Nutribody Quiz will provide vital information based on your unique bio-individuality. Specific diet, lifestyle and supplement recommendations, along with detox protocols will be available.

I specialize in women's health, transitional periods, and can help make eating healthy easy with tips and tricks I have learned along the way. I can't wait to meet you and be along this journey with you!