Grace Hammond

Hello, my name is Grace Hammond, and I am delighted to serve as your new online coach!

I recently graduated in May 2024 with a bachelor's degree in Kinesiology, specializing in Exercise Science. Since August 2023, I have been a certified personal trainer accredited by NASM. Prior to obtaining my certification, I accrued over 240 internship hours shadowing personal trainers at my local gym and a Sports Psychologist at my college.

Throughout my career, I have gained extensive experience in various fitness disciplines over the span of 8 years, including Crossfit, martial arts, HIIT, Olympic weightlifting, and most recently, kickboxing. Physical exercise has been a profound form of therapy for me, and I am passionate about sharing this therapeutic approach to promote wellbeing and strength in others.

I have hands-on experience conducting individual training sessions tailored to specific client needs, as well as teaching group fitness classes such as TRX and strength/conditioning. My passion lies in empowering individuals to achieve greater happiness, strength, and self-confidence through personalized training programs. Additionally, I possess considerable expertise in training clients with injuries or those experiencing pain related to muscular and skeletal issues. Personally, I have firsthand experience managing scoliosis and rehabilitating my body from previous injuries.

I eagerly anticipate the opportunity to connect with you. Please do not hesitate to contact me with any inquiries or specific requests.