Feel Great with Kait

I help women step into their power and manifest a healthy body, mind and life.

As a Nutritional Therapy Practitioner (NTP), I am trained to assess your body's unique health needs (called "bio-individuality"), provide education & resources, and to give you practical lifestyle & dietary recommendations to help you achieve your health goals, and maintain them.

I believe we all know what our bodies need to achieve and maintain optimal health, we just need to learn how to listen to our bodies. Most of us weren't taught this growing up, and it's our responsibility to educate ourselves to give our bodies what we need to thrive.

My mission is to educate women about how our food effects our bodies, how get more of what we need and less of what we don't need, and how to build a life that supports optimal wellness which includes a healthy body, mind and life.