Evilina Karlsson

Hi, I’m Evilina ✨

I’m a holistic health coach and personal trainer who supports busy mums to rebuild their energy, health, and confidence — without diets, guilt, or unrealistic routines.

I began my career in the fitness industry, but it didn’t take long to realise that health is about so much more than workouts and willpower. Calories in vs calories out. Like many of the women I now support, I saw how rigid plans and all-or-nothing thinking left people feeling exhausted, disconnected, and constantly starting over.

That’s what led me to qualify as a Holistic Health Coach with the Institute for Integrative Nutrition (IIN) and shift my approach toward sustainable, real-life wellbeing.

My work focuses on helping women:
- Feel more energised and supported in their everyday lives
- Build confidence in their bodies and health choices
- Create simple, realistic habits that actually last
- Find freedom around food and movement

I believe you don’t need more discipline — you need the right support. With personalised guidance, education, and compassion, you can create a healthy lifestyle that fits your life, your schedule, and your season of motherhood.

My approach is gentle, practical, and sustainable. No extremes. No pressure. Just a supportive space to help you feel like yourself again.

If you’re ready to feel more like yourself again, I’d love to support you.