My areas of expertise include:

• Fitness Exercise ( Toning, HIIT, Functional Training, Mobility training, Home based workout ... )
• Weight Loss
• Postural Fitness Exercise
• Pilates
• Nutrition - Pre/ Post workout Nutrition
• Vegan Nutrition
• Pre Natal Exercise - Postpartum Exercise
• Older Adults Exercise

My Qualifications:

• Master's Degree in Kinesiology and Exercise Science
• Personal Trainer and Nutrition EQF LEVEL 4
• Pre Natal and Post- Partum Fitness exercise
• Postural Fitness Exercise
• Older Adults Fitness Exercise
• Bachelor's Degree in Sports Science

About me :

I am a former pro athlete (swimmer) and grew up in the sports environment developing for it a passion at first. I then transformed this passion into my job since 2008.
I worked as a swimming coach and fitness group trainer, I worked in the rehabilitation field and with people with special needs.
For the last 7 years, I specialized mainly as a Personal Trainer which allowed me to fully understand my path.
I love educating, supporting people through their goals, and helping them become the best version of themself minimizing and avoiding setbacks.

My Approach and Philosophy :

I will combine my expertise and knowledge in order to meet your goals.
I will plan tailored sessions based on respecting your body's unique characteristics to create long-lasting results.
I will support you in building new habits leading to a new sustainable and healthy lifestyle.

I look forward to helping you achieve your health and wellness goals.