Deborah Parker, PhD, LPC-A

I hold a Master’s degree in Counseling & Human relations and a PhD in Counseling Psychology. I am a Licensed Professional Counselor Associate in Texas. I specialize in PTSD, Trauma treatment, and Mindfulness-based Stress Reduction. I do hold certification. Mindfulness is an incredible way to change your life. This approach can be used to help manage symptoms of anxiety, depression, bipolar disorder, and much more. I have mindfulness strategies that are practical, and I use them myself.

Emotional health is so important to our physical health. Self-care is an essential part of emotional health. The top 3 components of self-care are sleep, nutrition, and movement. They all impact our mood and how we feel physically.