Training with the Institute for Integrative Nutrition as a Health Coach has made me realize that coaching has been a big part of my 25+ years as a Registered Nurse. I believe that preventive health care, as opposed to reactive health care, is key to longevity. I believe in helping people learn what works to optimize their health on a personal level; what works for one person may not work for all. I listen and probe and give recommendations and homework so that we can work together on finding out what works best for you in terms of nutrition, movement, stress management, and getting your life well rounded and balanced.
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