Hi! I'm a Health Coach in Los Angeles and I'd love to work with you!
Here's a little more information about me:
A native Californian, I grew up in a health-conscious family. At a young age, I was interested in athletics and loved experimenting in the kitchen to make recipes healthier, but still tasty. I attended the University of Colorado, Boulder where I played collegiate level soccer, and received a BS in Broadcast TV Journalism.
Inspired by a life of competitive athletics and a passion for health, I started my own Wellness Business in 2006 as a NASM Certified Personal Trainer, an AFPA Certified Nutrition & Wellness Consultant, and a Precision Nutrition Certified Sleep, Stress Management, & Recovery Coach.
Through my career in personal training, and five years working in a physical therapy clinic, I has developed an arsenal of exercise specializations and knowledge working with a variety of demographics.
My nutrition experience includes teaching nutrition classes to underprivileged teens struggling with obesity, consulting on infomercials for fitness products, and customizing meal plans and lifestyle strategies for individuals and groups, alike.
In addition to my private practice, I have recently been focusing on developing and facilitating Corporate Wellness Programs, and joined the team at FORME, a fitness-tech company, as a live virtual 1:1 Personal Trainer.
I continues to expand my business onto a larger platform by combining my passions for TV/Media Hosting and Health Coaching. I have been featured on several health, cooking, and nutrition segments on the local LA news stations KTLA 5 and KCAL 9.
My goal is to help people understand the interconnectedness between all of the elements of their health, to help them shift their habits to create sustainable change in their lives.