I’m Alejandro a personal trainer and holistic wellness coach with over 10 years of experience helping people improve their health, habits, and relationship with fitness.
My approach goes beyond workouts. I’m especially interested in understanding why people struggle with consistency, emotional eating, motivation, and repeating the same weight-loss cycles even when they already know what they “should” be doing.
I enjoy helping people slow down, look at the patterns behind their habits, and find realistic solutions that fit their individual life.
Outside of coaching, I enjoy working out, walking outdoors, reading about human behavior, meditating, and exploring new places.
I value authenticity, self-awareness, balance, and creating healthier habits without perfection or extreme approaches.
