Coach Amanda

I'm Amanda, a National Board Certified Health and Wellness Coach passionate about helping people live healthier, more balanced lives. After struggling for years with chronic stress, exhaustion, and loving my body, I understand the challenges of maintaining mental and physical wellbeing while juggling life's demands.

Through extensive research, education, and my own journey toward better self care, I've developed a holistic approach to wellness. My customized programs are designed to reduce anxiety, boost energy, encourage restful sleep, cultivate mindfulness, establish healthy eating habits, improve time management skills, promote sustainable weight loss, and create positive lifestyle changes.

Whether you want to manage stress, increase productivity, lose some unwanted pounds or simply feel more in control of your health and happiness - I provide the support, accountability, and knowledge you need. My non-judgmental, compassionate style makes clients feel comfortable as they set and accomplish goals at their own pace.

Contact me today to begin your own discovery of a better, more balanced you!