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Well Me Right

Official blog account of Well Me Right

The Science of Gratitude: How Being Thankful Can Improve Your Mental Health

Gratidude Featured

The Science of Gratitude: How Being Thankful Can Improve Your Mental Health

* Practicing gratitude can have a significant positive impact on mental health by reducing symptoms of depression and anxiety, increasing resilience, improving sleep quality, and increasing social support. * Scientific research supports the connection between gratitude and mental health, with studies showing that gratitude can lead to increased happiness and reduced symptoms

The Role of Virtual Wellness Experts in Supporting LGBTQ+ Health

Virtual Wellness Expert

The Role of Virtual Wellness Experts in Supporting LGBTQ+ Health

Empowering LGBTQ+ Health Through Virtual Wellness: A Comprehensive Look at How Online Health Professionals Provide Personalized Care, Advocate for Health Equity, and Foster Safe Spaces for the LGBTQ+ Community. * The article explores the significant role of virtual wellness experts in addressing the unique health challenges faced by the LGBTQ+ community,

Unlocking the Secrets of Longevity: Natural, Holistic Tips for Living a Longer, Healthier Life

Unlocking the Secrets of Longevity: Natural, Holistic Tips for Living a Longer, Healthier Life

As we all strive to live long and healthy lives, it's important to consider not only traditional medical interventions, but also natural and holistic methods, to help enhance longevity. * Fasting, specifically intermittent fasting and time-restricted eating, has been shown to improve insulin sensitivity, lower inflammation, and even increase the number

Health Coaching: AI's Role and the Power of Personal Connection

The Future of Health Coaching: AI's Role and the Power of Personal Connection

* AI can enhance health coaching by offering personalization, progress tracking, and predictive analytics, but it cannot replace the value of a personal connection between a professional coach and their client. * The true power of health coaching comes from empathy, understanding, and support that only a human coach can provide, tailored

A Guide To Meditation & Mindfulness: How It Can Change Your Life And Help You Find Inner Peace

A Guide To Meditation & Mindfulness: How It Can Change Your Life And Help You Find Inner Peace

Introduction: What is Meditation and How Does it Help? Meditation is the practice of focusing your attention on a single point of reference. It is a mental exercise that can help you reduce stress and anxiety, overcome addiction, and improve your mood. The word "meditation" originates from the Latin word

Guide to Hiring a Virtual Sleep Coach for Better Sleep & Wellness

Meditation, Sleep, Stress & Mindfulness

Guide to Hiring a Virtual Sleep Coach for Better Sleep & Wellness

Do you struggle to get a good night's sleep and find yourself feeling tired, irritable, and unproductive during the day? In this article, we will discuss how a virtual sleep coach can help you address your sleep troubles and improve your nighttime wellness routines. * Sleep is important for overall health

5 Reasons Why You Should Start Your Own Home-Based Wellness Coaching Business Today!

5 Reasons Why You Should Start Your Own Home-Based Wellness Coaching Business Today!

Introduction If you are considering starting a wellness coaching business, this article will provide you with some information and resources to help you get started. As the demand for health and wellness continues to grow, more and more people are looking for ways to take care of themselves. As a

Breathwork for Health and Wellness

The Power of Breathwork for Health and Wellness: Benefits, Techniques, and Finding a Certified Expert

Breathwork is a form of holistic healing that focuses on the power of breath to improve physical, emotional, and mental well-being. There are many experienced breathwork experts who are trained to provide breathwork services and virtual sessions over video call are becoming increasingly popular. * Breathwork is a form of holistic

10 Predictions for the Future of Virtual Health Coaching and Remote Wellness Consulting in 2023 and Beyond

10 Predictions for the Future of Virtual Health Coaching and Remote Wellness Consulting in 2023 and Beyond

Virtual health coaching and remote wellness consulting are growing trends in healthcare that offer convenience, accessibility, and personalization to individuals seeking to address their health and wellness needs. In the coming years, these services are expected to become more widely accepted and integrated into mainstream healthcare systems, as well as

virtual hypnotherapy online

The Complete Guide to Finding A Virtual Hypnotherapist Online

Introduction: What is Virtual Hypnotherapy? Virtual Hypnotherapy is a form of therapy that has been around for decades and is now being used more often than ever. The word "hypnotism" was coined in 1852 by the French physician, Jean-Martin Charcot who used it to describe a state of heightened suggestibility

The Benefits of Working with a Virtual Reiki Master: A Comprehensive Guide

The Benefits of Working with a Virtual Reiki Master: A Comprehensive Guide

Reiki is a form of holistic healing that originated in Japan. It is based on the belief that a therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. * Reiki is a form

The Complete Guide to the Best Vitamins and Supplements for Every Diet Goal

Vitamins & Supplements

Help Selecting The Best Vitamins and Supplements for Every Diet Goal

Introduction: What are Vitamins & Supplements and How Do They Work? Vitamins and supplements are substances that the human body needs but cannot produce on its own. They help with the growth and development of cells, tissues, and organs. To understand how vitamins work, it is important to know that they

The Benefits of Working with a Naturopathic Doctor Virtually: A Comprehensive Guide

Naturopathic Doctor

The Benefits of Working with a Naturopathic Doctor Virtually: A Comprehensive Guide

Naturopathic doctors are increasingly becoming a popular choice for people looking for alternative or complementary treatments to traditional medicine. * Naturopathic doctors are primary care providers who use natural, holistic, and non-invasive treatments to help patients achieve optimal health and wellness. * Working with a naturopathic doctor can offer a range of

The Complete Guide to Hiring a Virtual Nutritionist For Your Diet, Fitness & Lifestyle

Diet & Nutrition

The Complete Guide to Hiring a Virtual Nutritionist For Your Diet, Fitness & Lifestyle

Introduction: Getting Started Hiring a Virtual Nutritionist Hiring a virtual nutritionist is an excellent way to get a health coach and dietitian without having to leave your home. Virtual nutritionists provide personalized, one-on-one coaching from the comfort of your own home. They are available 24/7 and can be reached

Where to Find the Best Virtual Health Coaches: The Benefits of Online Health Coaching

Where to Find the Best Virtual Health Coaches: The Benefits of Online Health Coaching

Virtual health coaching provides personalized support and guidance for individuals looking to improve their health and fitness, offering flexibility, convenience, and affordability, and can be accessed through services such as Well Me Right. * A virtual health coach can provide personalized support and guidance for individuals looking to improve their health

Finding a Health and Wellness Coaching Job: The Ultimate Guide

Health Coaching Jobs

Finding a Health and Wellness Coaching Job: The Ultimate Guide

As a certified health and wellness coach, you have a wealth of knowledge and expertise to offer individuals looking to improve their health and wellbeing, but where can you find job opportunities in this field? In this blog post, we'll discuss where to search for health coaching jobs, the benefits

Free discovery wellness session

Now Offering Free Discovery Intro Wellness Sessions on Well Me Right

Sometimes you want to try before you buy… that's why we are introducing FREE discovery intro wellness sessions on Well Me Right. Free discovery sessions are designed to give you an opportunity to meet with and get to know a Wellness Expert before you book your first paid wellness session

Healthy Habits With a Virtual Wellness Expert

5 Steps to Building Healthy Habits With a Virtual Wellness Expert

Introduction: The Importance of Healthy Habits A healthy lifestyle is important for all of us. It will not only keep you looking good, but it will also keep your body in good shape and keep you mentally sharp. There are many different healthy habits that you can adopt to keep

Revolutionary New Wellness Platform ‘Well Me Right’ Launches Connecting Individuals with the World’s Leading Wellness Experts For Virtual Calls & Support

Hundreds of vetted experts in diet, nutrition, supplements, beauty, fitness, mindfulness and more are available for 1:1 virtual coaching & support Erie, PA Well Me Right is an exciting new wellness marketplace that connects the world's leading Wellness Experts with a community of individual Members seeking personalized guidance and support

wellness expert in your life

The 10 Reasons Why You Need a Wellness Expert in Your Life

Introduction A wellness expert is a person who has the knowledge and skills to help people live healthier lives. They can provide information, advice, and support to people. A wellness expert can be a nutritionist, exercise therapist, dietician, or other credentialed health counselor. They are qualified professionals who have studied

hire a virtual dietitian

Diet & Nutrition

The Complete Guide to Hiring a Virtual Dietitian and How You Can Benefit From Working with One

What is a Dietician? A Dietician is a person who studies the relationship between food, diet, and health. Dieticians are nutritionists and provide guidance on how to eat properly in order to maintain a healthy lifestyle. Dieticians also help people with special needs such as pregnant women or children with

don't do wellness alone

Why You Shouldn't Do Wellness Alone

Introduction: What Does It Mean to "Do Wellness"? Wellness is a state of complete physical, mental and social well-being. There are many ways to bring wellness into your life. You can live a healthy lifestyle by eating healthy and exercising regularly. You can also find happiness by surrounding yourself with

virtual wellness digital health

5 Reasons Why Virtual Wellness is the Future of Digital Health

Introduction: The benefits of virtual wellness and telehealth and how it works Telehealth is a way to get wellness care without having to visit a professional's office. It allows you to see and talk with a provider using a video chat or phone call, so you don't have to leave

wellness journey for a new chapter

How to Start a Wellness Journey and Begin a New Chapter in Life

A wellness journey is a process of becoming your best self. It can include a balance of nutrition, exercise, and mental health. A wellness journey is not a one-time thing. It's a lifestyle change that is part of your entire life for as long as you want to live healthy

Founding Wellness Experts

Now Accepting Founding Wellness Experts on Well Me Right

What is Well Me Right? Well Me Right is a new and exciting wellness platform that connects the world's leading Wellness Experts with a community of members who are seeking guidance and support on health topics like diet, nutrition, supplements, fitness, and more for paid one-on-one virtual video calls. Turn