Breathwork Your Breath: This Week’s Doorcrasher! Article contributed by Janet MacDonald, Wellness Expert I’m not going to lie—I love a good deal. Last year, I found myself in a store where they announced 80% off all post-seasonal items. I raced to the front of the store like I was running a 100-meter dash. I
Diet & Nutrition Why Weight Loss Diets Don’t Work In The Long Run Article contributed by Jessica Wolff, Wellness Expert Motivation is like gasoline. The more you have the faster and further you can go. When you run out of gas you have to find a gas station very quickly or the journey will end. Behind our motivation is our emotions, the steering
Trauma Healing Wellbeing Improvement When You Have Trauma Article contributed by Abigail Balkus, Wellness Expert Wellbeing work, such as seeing a health coach, joining fitness/yoga classes, and speaking to a nutritionist, can seem like unnecessary life additions while you are dealing with the effects of trauma. However, our mental and physical health are connected, working together to
Gut Health Gut Health: The Power of the Gut Microbiome and 30 Plant Points Article contributed by Ariella Kaplan, Wellness Expert Have you ever considered how closely your overall health is linked to your gut? The intricate and dynamic ecosystem within your digestive tract, known as the gut microbiome, plays a pivotal role in your well-being. This article will delve into the importance of
