Healthy Ageing Age Like a Celebrity with These 5 Daily Habits Introduction Mirror mirror on the wall who is the youngest of them all? Celebrities like Jenifer Aniston, Kim Kardashian, and Jenifer Lopez seem like they frequent the fountain of youth. It must be entirely plastic surgery and botox to achieve such a flawless look, right? Well.. you’re wrong. Would
Diet & Nutrition Why the Gym isn’t the Most Efficient Way to Lose Weight and What is? Introduction Have you ever heard that weight loss is 80% what you eat and 20% working out? Well, this is either good news or bad news, depending on how much you enjoy that cardio machine of yours. Losing weight today can be hard, especially with so many diets floating around