Diet & Nutrition Why You Shouldn’t Diet Right Now Embarking on a diet can be a positive step toward better health and confidence, but sometimes it's important to sit back and ask yourself, “Am I ready for this?" Dieting itself ca be a physiological and psychological stressor on your body, as you are reducing total energy intake and course,
Diet & Nutrition Personality and Eating Patterns: The Next Wave of Understanding in Nutrition In the space of Nutritional Science, a lot of emphasis is placed on foods we should be eating, how often and when. However, our behavior surrounding food is equally, if not more important in the grand scheme of things. There's a growing body of research that suggests another crucial factor
