Teen And Youth Coaching

The practice of guiding and mentoring teens and youth to help them reach their full potential.


Teen and youth coaching is a specialized field that focuses on providing guidance, support, and mentorship to young people as they navigate the challenges of adolescence and early adulthood. Coaches work with teens and youth to help them develop essential life skills, build self-awareness, and set and achieve personal goals. Through a combination of one-on-one sessions, group workshops, and experiential learning activities, coaches empower young people to make positive choices, overcome obstacles, and cultivate a strong sense of self.

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The origins of teen and youth coaching can be traced back to the late 20th century, when educators and psychologists began recognizing the unique developmental needs of adolescents and young adults. Drawing from various disciplines, including psychology, education, and social work, early practitioners developed targeted interventions to support young people's personal growth and well-being. As the field evolved, youth coaching emerged as a distinct practice, incorporating elements of mentoring, life coaching, and positive youth development. Today, teen and youth coaching continues to grow and adapt, integrating new research and best practices to better serve the needs of young people in an ever-changing world.


  1. Increased Self-Awareness Coaching helps teens and youth gain a deeper understanding of their strengths, values, and aspirations, leading to greater self-confidence and self-acceptance.
  2. Enhanced Life Skills Through coaching, young people develop essential skills such as goal-setting, decision-making, problem-solving, and effective communication, preparing them for success in various aspects of life.
  3. Improved Relationships Coaching equips teens and youth with the tools to build and maintain healthy relationships with family, friends, and peers, fostering a strong support network.
  4. Greater Resilience By learning to navigate challenges and setbacks with the guidance of a coach, young people develop resilience and the ability to adapt to change and adversity.
  5. Clarity of Purpose Coaching helps teens and youth explore their passions, identify their goals, and create actionable plans for achieving them, leading to a clearer sense of direction and purpose.
  6. Positive Behavioral Changes Through coaching, young people learn to recognize and modify unproductive behaviors, leading to more positive outcomes in their personal and academic lives.
  7. Improved Mental Health By providing a safe and supportive space for self-exploration and growth, coaching can contribute to improved mental health and emotional well-being among teens and youth.

How It Works

Teen and youth coaching involves a professional coach working one-on-one with adolescents to help them navigate the challenges of growing up. The coach acts as a mentor, providing guidance, support, and a safe space for teens to express themselves. Sessions typically focus on goal-setting, problem-solving, and developing life skills such as communication, decision-making, and self-awareness. Coaches use evidence-based techniques like cognitive-behavioral therapy and motivational interviewing to help teens overcome obstacles, build resilience, and reach their full potential. The coaching process is tailored to each individual's needs and may involve a combination of in-person meetings, phone calls, and online sessions.


When engaging in teen and youth coaching, it's essential to find a coach who has experience working with adolescents and understands their unique developmental needs. Building trust and rapport is crucial, as teens may be initially reluctant to open up. Coaches must maintain strict confidentiality, with the exception of situations involving risk of harm. Parents should be involved in the process to some extent, but the coach-client relationship should remain central. Coaching is not a substitute for mental health treatment, and coaches should refer clients to appropriate professionals if needed. It's also important to consider the teen's schedule and commitments when planning sessions to ensure consistency and minimize stress.

How Much It Costs

The cost of teen and youth coaching can vary depending on factors such as the coach's experience, location, and the length and frequency of sessions. On average, coaching sessions can range from $75 to $200 per hour. Some coaches offer packages or discounted rates for multiple sessions. Online coaching may be less expensive than in-person sessions due to reduced overhead costs. It's important to inquire about pricing and payment options before committing to a coaching relationship, as some coaches may offer sliding-scale fees or accept insurance.

Virtual & Online Options

Virtual teen and youth coaching offers several benefits compared to in-person sessions. Online coaching provides greater flexibility and accessibility, as sessions can be conducted from anywhere with an internet connection. This eliminates the need for transportation and can be especially helpful for teens with busy schedules or mobility issues. Online coaching may also feel more comfortable for some teens who prefer to communicate virtually. However, in-person coaching can provide a more personal and immersive experience, with the coach able to pick up on nonverbal cues and create a more engaging environment. Ultimately, the choice between online and in-person coaching depends on individual preferences and circumstances.


While there is no single required certification for teen and youth coaches, many coaches hold relevant degrees in fields such as psychology, social work, education, or counseling. Some may also have specific certifications in youth coaching, such as the Youth Coaching Certification from the International Coach Federation (ICF) or the Certified Youth Coach designation from the Youth Coaching Institute. Other relevant certifications include the Board Certified Coach (BCC) credential from the Center for Credentialing and Education and the Certified Professional Coach (CPC) designation from the International Coach Academy. Coaches may also have additional training in areas such as mental health first aid, trauma-informed care, and diversity and inclusion.

Complementary Practices

Complementary practices for teen and youth coaching include mentoring programs, life skills training, peer support groups, extracurricular activities, and family counseling. These practices help reinforce the positive lessons and growth that coaching provides, creating a comprehensive support system for young people as they navigate the challenges of adolescence and early adulthood.

Practitioner Types

Various professionals are involved in teen and youth coaching, including certified life coaches, youth counselors, social workers, psychologists, and educational consultants. These practitioners have specialized training and experience in working with adolescents and young adults, helping them develop essential life skills, set goals, and overcome personal and academic challenges.

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  • Q: What are the benefits of teen and youth coaching?

    • A: Teen and youth coaching offers numerous benefits, such as improved self-awareness, enhanced communication skills, increased self-confidence, better decision-making abilities, and the development of a growth mindset. Coaching helps young people navigate the challenges of adolescence and early adulthood, empowering them to reach their full potential.
  • Q: At what age should a teenager start coaching?

    • A: The appropriate age for a teenager to start coaching depends on their individual needs and circumstances. Generally, coaching can be beneficial for teenagers aged 13-19, as this is a critical period of personal growth and development. However, some younger adolescents may also benefit from coaching if they are facing specific challenges or seeking guidance.
  • Q: How long does a typical teen coaching program last?

    • A: The duration of a teen coaching program varies depending on the individual's needs and goals. Some programs may last a few weeks, while others can span several months. On average, most coaching programs consist of 8-12 sessions, with each session lasting 45-60 minutes. The coach and client will work together to determine the optimal length of the program based on the teenager's progress and objectives.
  • Q: What should I look for in a teen or youth coach?

    • A: When seeking a teen or youth coach, look for a professional with relevant qualifications, such as a certification in life coaching or a degree in psychology, counseling, or social work. The coach should have experience working with adolescents and a deep understanding of the unique challenges they face. Additionally, look for a coach who has a coaching style and personality that aligns with your teenager's needs, as a strong coach-client relationship is essential for success.
  • Q: Can teen and youth coaching help with mental health issues?

    • A: While teen and youth coaching can be a valuable support for mental health, it is not a substitute for professional mental health treatment. Coaches can help teenagers develop coping strategies, improve self-esteem, and build resilience, which can contribute to better mental well-being. However, if a teenager is experiencing serious mental health issues, such as depression, anxiety, or trauma, it is essential to seek help from a qualified mental health professional.


Teen and youth coaching is a powerful tool for supporting young people as they navigate the challenges of adolescence and early adulthood. By working with a qualified coach, teenagers can develop essential life skills, increase self-awareness, and build the confidence needed to pursue their goals. Coaching, in combination with complementary practices such as mentoring and life skills training, creates a comprehensive support system that empowers young people to thrive. As the demand for teen and youth coaching grows, it is essential for parents, educators, and professionals to understand the benefits and best practices associated with this valuable service.