Sobriety Coach

A professional providing individualized support to help individuals maintain sobriety and prevent relapse.


A Sobriety Coach, also known as a Recovery Coach or Sober Companion, is a professional who provides individualized support, guidance, and accountability to individuals striving to maintain sobriety and prevent relapse. They work closely with clients to develop personalized strategies for managing triggers, building healthy coping mechanisms, and navigating the challenges of early recovery. Sobriety Coaches offer a non-judgmental and supportive presence, helping clients establish and maintain a strong foundation for long-term sobriety.

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The concept of Sobriety Coaching emerged in the late 20th century as an adjunct to traditional addiction treatment. It grew out of the recognition that individuals in early recovery often need additional support and guidance beyond formal treatment programs. The role of the Sobriety Coach evolved to bridge the gap between treatment and independent living, helping clients navigate the challenges of maintaining sobriety in their daily lives. Over time, Sobriety Coaching has become an increasingly popular and recognized profession, with certified training programs and professional organizations established to support this growing field.


  1. Personalized Support Sobriety Coaches provide one-on-one support tailored to each client's unique needs, challenges, and goals.
  2. Accountability Regular check-ins and progress monitoring help clients stay accountable and committed to their sobriety.
  3. Relapse Prevention Coaches work with clients to identify triggers, develop coping strategies, and create a robust relapse prevention plan.
  4. Skill Development Clients learn valuable life skills, such as effective communication, stress management, and problem-solving, to support long-term recovery.
  5. Improved Relationships Sobriety Coaches help clients repair and strengthen relationships with family and friends, fostering a supportive network.
  6. Increased Self-Awareness Through guided self-reflection and feedback, clients gain a deeper understanding of their thoughts, emotions, and behaviors related to addiction.
  7. Successful Reintegration Coaches assist clients in navigating the challenges of reintegrating into work, school, and social life while maintaining sobriety.

How It Works

A sobriety coach works closely with individuals struggling with addiction, providing personalized support and guidance to help them maintain sobriety. The coach assesses the client's needs, develops a customized recovery plan, and offers ongoing support through regular check-ins, counseling sessions, and crisis intervention. They help clients navigate challenges, build coping skills, and create a strong support network. Sobriety coaches also assist with goal-setting, accountability, and connecting clients with additional resources such as support groups or treatment programs. By offering a blend of emotional support, practical guidance, and expertise in addiction recovery, sobriety coaches empower clients to achieve and maintain a sober lifestyle.


When working with a sobriety coach, it's important to find someone who is a good fit for your personality and recovery needs. Building trust and rapport is crucial for the coaching relationship to be effective. It's also essential to be honest and transparent with your coach about your struggles, triggers, and progress. Consistency and commitment to the coaching process are key to achieving lasting results. Keep in mind that a sobriety coach is not a substitute for professional medical or psychiatric treatment, so it's important to address any underlying mental health issues or medical concerns with qualified healthcare providers. Lastly, while a sobriety coach can provide valuable support, ultimately, the responsibility for maintaining sobriety lies with the individual.

How Much It Costs

The cost of a sobriety coach can vary depending on factors such as the coach's experience, qualifications, location, and the intensity of the coaching program. On the lower end, some sobriety coaches may charge around $50 to $100 per hour for their services. However, more experienced or in-demand coaches can charge upwards of $200 to $300 or more per hour. Some coaches may also offer package rates for a set number of sessions or a specific duration of coaching. Overall, the cost of working with a sobriety coach can range from a few hundred to several thousand dollars per month, depending on the frequency and duration of sessions.

Virtual & Online Options

Virtual or online sobriety coaching offers several advantages over in-person coaching. With online coaching, clients have access to a wider pool of coaches, regardless of geographic location. This can be particularly beneficial for those in areas with limited local resources. Online coaching also offers greater flexibility in scheduling sessions, as clients can connect with their coach from the comfort of their own home or office. Additionally, virtual coaching may be more affordable, as it eliminates travel costs and time. However, some clients may prefer the face-to-face interaction and personal connection of in-person coaching. Local sobriety coaches may also have more direct knowledge of community resources and support groups in the client's area. Ultimately, the choice between virtual and local coaching depends on individual preferences and circumstances.


While there is no single universally recognized certification for sobriety coaches, many coaches hold relevant certifications in fields such as addiction counseling, substance abuse treatment, or life coaching. Some common certifications include: Certified Alcohol and Drug Counselor (CADC), Certified Substance Abuse Counselor (CSAC), Certified Peer Recovery Specialist (CPRS), and Certified Life Coach (CLC). Additionally, some coaches may have personal experience with addiction and recovery, which can provide valuable insight and relatability. When choosing a sobriety coach, it's important to inquire about their specific qualifications, experience, and approach to ensure they are well-equipped to support your unique recovery journey.

Complementary Practices

Complementary practices that can support sobriety coaching include attending support groups like Alcoholics Anonymous or Narcotics Anonymous, engaging in regular exercise and stress-reducing activities like yoga or meditation, pursuing creative outlets or hobbies, and maintaining a balanced, nutritious diet. Building a strong support network of friends and family who encourage a sober lifestyle is also beneficial. Engaging in therapy or counseling can help address underlying mental health issues or trauma that may contribute to substance abuse.

Practitioner Types

Sobriety coaches often have backgrounds as licensed therapists, counselors, social workers, or psychologists specializing in addiction treatment. Some may be certified addiction counselors or have personal experience with addiction and recovery. Psychiatrists who specialize in addiction medicine may also work alongside sobriety coaches to provide medication-assisted treatment when needed. Holistic practitioners like acupuncturists or massage therapists may offer complementary services to support physical and emotional well-being during recovery.

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  • Q: What is a sobriety coach?

    • A: A sobriety coach is a professional who provides individualized support and guidance to people in recovery from substance abuse. They help clients develop coping strategies, maintain accountability, and navigate the challenges of maintaining sobriety.
  • Q: How can a sobriety coach help me stay sober?

    • A: A sobriety coach offers ongoing support and practical tools to help you maintain sobriety. They can help you identify triggers, develop a relapse prevention plan, build healthy habits and routines, and connect you with resources like support groups or therapy.
  • Q: Do I need a sobriety coach to recover from addiction?

    • A: While a sobriety coach can be a valuable asset in recovery, they are not essential for everyone. Some people find success through support groups, therapy, or self-directed recovery. However, a sobriety coach can provide added accountability and personalized support that some find crucial to their recovery.
  • Q: What should I look for in a sobriety coach?

    • A: Look for a sobriety coach who has relevant training and experience in addiction recovery. They should have a compassionate, non-judgmental approach and be able to provide individualized support tailored to your needs. It's important to find a coach you feel comfortable with and can trust.
  • Q: How long do people typically work with a sobriety coach?

    • A: The length of time working with a sobriety coach varies depending on individual needs and progress in recovery. Some people work with a coach for a few months, while others find value in ongoing support for a year or more. The goal is to develop the skills and resilience to maintain sobriety independently.


Sobriety coaching can be a powerful tool for individuals seeking to overcome substance abuse and maintain a sober lifestyle. By providing personalized support, guidance, and accountability, sobriety coaches help clients navigate the challenges of recovery and develop the skills and strategies needed for long-term success. While not a replacement for professional addiction treatment or therapy, sobriety coaching can be a valuable complement to these services, offering ongoing support and practical tools for maintaining sobriety. Whether you are just starting out in recovery or looking to strengthen your sobriety skills, working with a sobriety coach can provide the extra support and guidance needed to achieve your goals and maintain a healthy, fulfilling life in recovery.