Smoking Hypnosis

A hypnotherapy technique used to help individuals quit smoking.


Smoking hypnosis is a therapeutic approach that utilizes hypnosis to help individuals overcome their smoking addiction. It involves guiding the person into a trance-like state of deep relaxation and heightened suggestibility, where the hypnotherapist can directly communicate with the subconscious mind. During this state, positive suggestions and imagery are used to help the individual dissociate from the habit of smoking, strengthen their resolve to quit, and visualize a healthier, smoke-free life. The process aims to reprogram the subconscious mind, breaking the psychological dependence on cigarettes and empowering the individual to take control of their health.

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The use of hypnosis for smoking cessation can be traced back to the 1970s when the first scientific studies on the topic were conducted. In 1970, Von Dedenroth published a study demonstrating the effectiveness of hypnosis in helping people quit smoking. Throughout the following decades, numerous studies and meta-analyses further explored the efficacy of hypnosis for smoking cessation, with many reporting positive outcomes. As the understanding of addiction and the mind-body connection grew, hypnosis gained recognition as a complementary approach to traditional smoking cessation methods. Today, smoking hypnosis is practiced by licensed hypnotherapists and is often combined with cognitive-behavioral techniques and support groups to provide a comprehensive approach to overcoming nicotine addiction.


  1. High Success Rates Studies have shown that hypnosis can be an effective tool for smoking cessation, with some research indicating success rates of up to 66% after 6 months.
  2. No Medications Required Smoking hypnosis is a drug-free approach, eliminating the need for nicotine replacement therapy or prescription medications.
  3. Addresses Psychological Dependence Hypnosis targets the psychological aspects of smoking addiction, helping individuals change their thoughts, beliefs, and associations related to cigarettes.
  4. Reduces Cravings and Withdrawal Hypnotic suggestions can help minimize cravings and alleviate the discomfort of nicotine withdrawal, making the quitting process more manageable.
  5. Enhances Motivation and Commitment Hypnosis can strengthen an individual's motivation to quit and reinforce their commitment to a smoke-free life.
  6. Promotes Relaxation The deep relaxation achieved during hypnosis can help reduce stress and anxiety, which are common triggers for smoking.
  7. Customizable Approach Smoking hypnosis can be tailored to address an individual's specific needs, triggers, and barriers to quitting, providing a personalized treatment plan.

How It Works

Smoking hypnosis works by guiding the client into a relaxed, focused state of heightened suggestibility. The hypnotherapist uses verbal cues, visualization techniques, and positive affirmations to help the client break the psychological and emotional ties to smoking. By accessing the subconscious mind, the therapist can help the client replace the desire to smoke with healthier habits and thought patterns. The process may involve identifying triggers, managing cravings, and reinforcing the benefits of a smoke-free life. Multiple sessions may be needed to achieve lasting results, along with the client's commitment to change.


While smoking hypnosis can be effective for some individuals, it's important to understand that results may vary. The success of the treatment depends on factors such as the client's receptiveness to hypnosis, the skill of the hypnotherapist, and the client's motivation to quit smoking. It's crucial to find a qualified and experienced practitioner who can tailor the sessions to the client's specific needs. Hypnosis should not be seen as a standalone solution but rather as a complementary tool alongside other smoking cessation methods, such as nicotine replacement therapy or counseling. It's also essential for clients to have realistic expectations and understand that quitting smoking requires effort and commitment outside of the hypnosis sessions.

How Much It Costs

The cost of smoking hypnosis can vary depending on factors such as the practitioner's experience, location, and the number of sessions required. On average, a single session can range from $75 to $200, with some practitioners offering package deals for multiple sessions. Some hypnotherapists may charge by the hour, with rates ranging from $100 to $250 per hour. It's important to discuss pricing and payment options with the practitioner before starting treatment, as insurance coverage for hypnosis may be limited.

Virtual & Online Options

Virtual or online smoking hypnosis sessions offer convenience and accessibility for clients who may not have access to local practitioners or prefer the comfort of their own home. Online sessions can be conducted through video conferencing platforms, allowing for real-time interaction between the client and the hypnotherapist. This eliminates the need for travel and can be especially beneficial for those with busy schedules or mobility issues. However, in-person sessions may provide a more immersive experience and allow the practitioner to better gauge the client's response to hypnosis. Ultimately, the choice between online and in-person sessions depends on the client's preferences and circumstances.


Hypnotherapists who offer smoking cessation services should hold relevant certifications to demonstrate their expertise and training. The most common certifications include: 1) Certified Hypnotherapist (CH) or Clinical Hypnotherapist (CHt) from the American Council of Hypnotist Examiners (ACHE) or the International Medical and Dental Hypnotherapy Association (IMDHA). 2) Certified Smoking Cessation Specialist (CSCS) or Smoking Cessation Practitioner (SCP) from organizations like the National Smoking Cessation Association or the International Association of Smoking Cessation Professionals. Additionally, a background in psychology, counseling, or healthcare can provide a solid foundation for practicing hypnotherapy. It's essential for clients to verify a practitioner's credentials and experience before starting treatment.

Complementary Practices

Other practices that can complement smoking hypnosis include cognitive behavioral therapy, acupuncture, meditation, exercise, and stress management techniques. These practices can help address the underlying psychological and emotional factors that contribute to smoking addiction and enhance the effectiveness of hypnosis sessions.

Practitioner Types

Practitioners who offer smoking hypnosis include licensed hypnotherapists, psychologists, psychiatrists, and some medical doctors with training in hypnotherapy. It is essential to choose a qualified and experienced practitioner who has a proven track record in helping clients quit smoking using hypnosis.

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  • Q: How effective is smoking hypnosis for quitting smoking?

    • A: Smoking hypnosis can be an effective tool for quitting smoking, with some studies suggesting success rates of up to 66% when combined with other supportive therapies. However, individual results may vary, and the success of hypnosis depends on factors such as the client's receptiveness, motivation, and the skill of the practitioner.
  • Q: What happens during a smoking hypnosis session?

    • A: During a smoking hypnosis session, the practitioner guides the client into a relaxed, focused state of mind. The practitioner then uses positive suggestions and imagery to help the client dissociate from the habit of smoking, strengthen their resolve to quit, and visualize a healthier, smoke-free life. Sessions may also address underlying emotional triggers and provide coping strategies.
  • Q: How many smoking hypnosis sessions are needed to quit smoking?

    • A: The number of smoking hypnosis sessions required to quit smoking varies from person to person. Some individuals may experience success after a single session, while others may need multiple sessions to overcome their addiction. On average, 3-5 sessions are recommended, along with follow-up support and complementary practices to maintain a smoke-free lifestyle.
  • Q: Is smoking hypnosis safe?

    • A: Smoking hypnosis is generally considered safe when performed by a qualified and experienced practitioner. Hypnosis is a natural state of focused attention and heightened suggestibility, and clients remain in control throughout the session. However, it is essential to disclose any mental health conditions or concerns to the practitioner before beginning treatment to ensure appropriate care.
  • Q: Can smoking hypnosis be done online or through self-hypnosis audio recordings?

    • A: While in-person smoking hypnosis sessions with a qualified practitioner are often most effective, online sessions and self-hypnosis audio recordings can also be helpful for some individuals. These options provide flexibility and accessibility, but it is important to choose reputable sources and understand that results may vary compared to personalized, in-person treatment.


Smoking hypnosis is a promising complementary approach for individuals seeking to quit smoking. By addressing the psychological and emotional aspects of addiction, hypnosis can help clients break free from the habit and embrace a healthier lifestyle. When combined with other supportive practices and therapies, smoking hypnosis has the potential to significantly improve success rates for smoking cessation. However, it is crucial to choose a qualified practitioner and maintain realistic expectations, as individual results may vary. With commitment, support, and a multi-faceted approach, smoking hypnosis can be a valuable tool on the path to a smoke-free life.