Smoking Cessation Hypnosis

A hypnotherapy technique used to help individuals quit smoking by altering their thoughts and behaviors related to the habit.


Smoking Cessation Hypnosis is a therapeutic approach that utilizes hypnosis to assist individuals in overcoming their addiction to smoking. During hypnosis, the therapist guides the client into a deeply relaxed state, where the subconscious mind becomes more receptive to positive suggestions and affirmations. By targeting the underlying psychological and emotional factors that contribute to the smoking habit, hypnosis aims to reshape the individual's attitudes, beliefs, and behaviors, ultimately leading to a smoke-free life.

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Hypnosis has been used for therapeutic purposes since the late 18th century, with early practitioners like Franz Mesmer exploring its potential for healing. In the context of smoking cessation, hypnosis gained prominence in the mid-20th century as a complementary approach to traditional methods like nicotine replacement therapy. In 1970, Herbert Spiegel, a psychiatrist at Columbia University, developed the Spiegel method, a standardized hypnotic technique for smoking cessation. Since then, numerous studies have investigated the efficacy of hypnosis in helping people quit smoking, with varying degrees of success reported.


  1. No Medications Required Smoking Cessation Hypnosis is a drug-free approach, eliminating the need for nicotine replacement products or prescription medications.
  2. Addresses Underlying Issues Hypnosis tackles the psychological and emotional aspects of smoking, helping individuals understand and overcome the root causes of their addiction.
  3. Reduces Cravings Hypnotic suggestions can help reduce the intensity and frequency of nicotine cravings, making it easier for individuals to resist the urge to smoke.
  4. Enhances Motivation Hypnosis can boost an individual's motivation and commitment to quitting, increasing their likelihood of success.
  5. Promotes Relaxation The deep relaxation achieved during hypnosis can help alleviate stress and anxiety, which are common triggers for smoking.
  6. Customizable Approach Hypnotherapy can be tailored to address an individual's specific needs, beliefs, and smoking triggers, providing a personalized path to quitting.

How It Works

Smoking cessation hypnosis works by inducing a trance-like state of deep relaxation and heightened suggestibility. During this state, the hypnotherapist offers positive suggestions and imagery to help the client dissociate from the habit of smoking, strengthening their resolve to quit. The hypnotherapist may also use techniques such as aversion therapy, associating smoking with unpleasant sensations or consequences. Multiple sessions are typically recommended to reinforce the new, healthy patterns of thought and behavior, ultimately leading to a smoke-free life.


While hypnosis can be a powerful tool for smoking cessation, it's important to understand that individual results may vary. The success of the treatment often depends on the client's level of motivation, receptivity to hypnosis, and commitment to quitting. It's crucial to find a qualified and experienced hypnotherapist who specializes in smoking cessation. Additionally, hypnosis should be used as part of a comprehensive smoking cessation plan, which may include other methods such as nicotine replacement therapy or counseling. It's essential to consult with a healthcare professional before starting any new treatment.

How Much It Costs

The cost of smoking cessation hypnosis can vary depending on factors such as the hypnotherapist's experience, location, and the number of sessions required. On average, a single session may cost between $75 to $200. Some hypnotherapists offer package deals for multiple sessions, which can range from $300 to $1,000 or more. It's important to note that health insurance plans may not cover hypnosis for smoking cessation, so clients should be prepared to pay out of pocket.

Virtual & Online Options

Virtual or online smoking cessation hypnosis has become increasingly popular, offering a convenient alternative to traditional in-person sessions. Online sessions allow clients to access hypnotherapy from the comfort of their own homes, saving time and money on travel. This can be particularly beneficial for those with busy schedules or limited access to local hypnotherapists specializing in smoking cessation. However, in-person sessions may provide a more immersive and personalized experience, with the hypnotherapist able to observe and respond to the client's body language and reactions in real-time.


While there is no universally recognized certification for smoking cessation hypnosis, practitioners should have a solid foundation in hypnotherapy and specialize in smoking cessation. Look for hypnotherapists certified by reputable organizations such as the American Society of Clinical Hypnosis (ASCH), the National Guild of Hypnotists (NGH), or the International Medical and Dental Hypnotherapy Association (IMDHA). Additionally, a background in psychology, counseling, or a related health field can provide valuable insight and expertise. It's important to research and verify a practitioner's credentials and experience before beginning treatment.

Complementary Practices

Nicotine replacement therapy, acupuncture, cognitive-behavioral therapy, support groups, and exercise can all complement smoking cessation hypnosis. These practices help manage withdrawal symptoms, reduce stress, and promote a healthier lifestyle. Combining hypnosis with other evidence-based methods can increase the likelihood of successfully quitting smoking and maintaining long-term abstinence.

Practitioner Types

Licensed hypnotherapists, psychologists, and medical professionals trained in hypnotherapy can provide smoking cessation hypnosis. Some addiction counselors and wellness coaches may also incorporate hypnosis techniques into their smoking cessation programs. It is essential to choose a practitioner with proper credentials and experience in helping clients quit smoking through hypnosis.

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  • Q: How effective is smoking cessation hypnosis compared to other methods?

    • A: Studies suggest that hypnosis can be as effective as other smoking cessation methods, such as nicotine replacement therapy. Success rates vary, but some research indicates that hypnosis can help up to 66% of smokers quit. Combining hypnosis with other techniques may further increase its effectiveness.
  • Q: What happens during a smoking cessation hypnosis session?

    • A: During a session, the hypnotherapist guides you into a deeply relaxed state. They use positive suggestions and imagery to help you dissociate from the desire to smoke, strengthen your resolve to quit, and visualize a healthier, smoke-free life. The therapist may also teach you self-hypnosis techniques to use between sessions.
  • Q: How many hypnosis sessions are needed to quit smoking?

    • A: The number of sessions varies depending on the individual and the hypnotherapist's approach. Some people may quit after a single session, while others may require multiple sessions. Many hypnotherapists offer a program of 3-5 sessions to address different aspects of the smoking habit and reinforce the client's commitment to quitting.
  • Q: Are there any risks or side effects associated with smoking cessation hypnosis?

    • A: Hypnosis is generally considered safe when performed by a trained professional. Side effects are rare but may include headaches, dizziness, or anxiety. It is important to note that hypnosis is not mind control; you remain in control and cannot be forced to do anything against your will.
  • Q: Can I use smoking cessation hypnosis if I have tried to quit before and failed?

    • A: Yes, smoking cessation hypnosis can be helpful even if you have attempted to quit smoking in the past. Hypnosis works by addressing the underlying psychological and emotional factors that contribute to the smoking habit, which may not have been fully addressed in previous attempts. It can help you develop a new mindset and strengthen your motivation to quit for good.


Smoking cessation hypnosis is a powerful tool that can help individuals break free from the physical and psychological addiction to cigarettes. By tapping into the subconscious mind, hypnosis can help smokers change their thoughts, feelings, and behaviors related to smoking. When combined with other evidence-based methods, such as nicotine replacement therapy and cognitive-behavioral techniques, hypnosis can significantly increase the chances of successfully quitting and maintaining a smoke-free life. If you are struggling to quit smoking, consider exploring smoking cessation hypnosis with a qualified practitioner to take control of your health and well-being.