Sexual Health

The state of physical, emotional, mental and social well-being in relation to sexuality.


Definition

Sexual health is a state of physical, emotional, mental and social well-being in relation to sexuality. It is not merely the absence of disease, dysfunction or infirmity, but a positive and respectful approach to sexuality and sexual relationships. It involves the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence.

🌿
Did you know?

Well Me Right offers thousands of virtual and online health and wellness sessions from wellness experts, health coaches, and other holistic health and fitness professionals.

Browse and book a FREE discovery session with the world’s leading wellness experts & get advice over a video call.

Origins

The concept of sexual health has evolved over time. In the early 20th century, sexual health was primarily associated with the prevention of sexually transmitted infections. In the 1970s, the World Health Organization (WHO) began to broaden the definition of sexual health to include a more holistic view of well-being. In 1975, the WHO defined sexual health as "the integration of the somatic, emotional, intellectual and social aspects of sexual being in ways that are positively enriching and that enhance personality, communication and love." This definition marked a shift towards a more comprehensive understanding of sexual health that encompassed physical, emotional, mental and social well-being.


Benefits

  1. Improved Relationships Good sexual health can lead to stronger, more satisfying relationships with intimate partners.
  2. Boosted Self-Esteem A positive and healthy approach to sexuality can enhance self-confidence and overall well-being.
  3. Reduced Risk of STIs Practicing safe sex and regular testing can lower the risk of contracting sexually transmitted infections.
  4. Better Physical Health Sexual activity can provide various physical health benefits, such as improved cardiovascular health and pain relief.
  5. Increased Intimacy Open communication and a respectful approach to sexual relationships can deepen emotional intimacy between partners.
  6. Stress Relief Engaging in sexual activities can be a natural way to reduce stress and promote relaxation.
  7. Improved Mental Health A fulfilling sex life can contribute to better mental health, including reduced anxiety and increased happiness.

How It Works

Sexual health encompasses physical, emotional, mental and social well-being in relation to sexuality. It involves a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. Maintaining sexual health requires regular check-ups, practicing safe sex, open communication with partners, and education about sexually transmitted infections (STIs) and reproductive health. Sexual health services may include STI testing and treatment, contraception, sexual dysfunction treatment, and counseling.

Considerations

Engaging with sexual health services can be a sensitive and personal matter. Confidentiality and privacy are essential when seeking care. It's important to find a healthcare provider who is non-judgmental, respectful, and knowledgeable about sexual health. Some individuals may face barriers to accessing sexual health services, such as lack of insurance, stigma, or cultural taboos surrounding sexuality. It's crucial to be aware of potential risks associated with sexual activity, such as STIs and unintended pregnancy, and take appropriate precautions. Open and honest communication with sexual partners is key to maintaining sexual health and well-being.

How Much It Costs

The cost of sexual health services varies depending on factors such as insurance coverage, location, and the specific services required. Basic STI testing and treatment may be covered by insurance or available at low-cost clinics, ranging from $50 to $200. Contraception costs can range from $0 to $1,000 annually, depending on the method chosen and insurance coverage. Sexual dysfunction treatment and counseling may be covered by insurance, with out-of-pocket costs ranging from $50 to $200 per session. Some community health centers and non-profit organizations offer sliding-scale fees based on income.

Virtual & Online Options

Virtual or online sexual health services offer convenience, accessibility, and privacy compared to in-person options. Online platforms can provide STI testing kits, contraception prescriptions, and telemedicine consultations with healthcare providers. These services can be particularly beneficial for individuals who face barriers to accessing in-person care, such as those in rural areas or with limited transportation. However, in-person services may be necessary for certain procedures, such as physical exams or IUD insertion. "Sexual health near me" options, such as local clinics or healthcare providers, can offer personalized care and the opportunity to build a face-to-face relationship with a provider.

Certifications

Healthcare providers who specialize in sexual health may have various certifications depending on their specific field. Some common certifications include: 1. Board certification in Obstetrics and Gynecology (OB/GYN) or Urology 2. Certification in Family Planning or Reproductive Endocrinology and Infertility 3. Certification as a Sexuality Counselor or Sex Therapist through the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) 4. Certification as a Sexual Assault Nurse Examiner (SANE) 5. Certification in HIV Medicine through the American Academy of HIV Medicine (AAHIVM) Additionally, healthcare providers should maintain active medical licenses in their practicing state and complete continuing education courses related to sexual health.

Complementary Practices

Some complementary practices for sexual health include regular exercise to improve cardiovascular health and stamina, stress reduction techniques like meditation or yoga to reduce anxiety and improve sexual function, open communication with partners to foster intimacy and trust, and maintaining a balanced, nutrient-rich diet to support overall health and hormone balance.

Practitioner Types

Various healthcare professionals can help support sexual health, including primary care physicians who can perform routine check-ups and screenings, gynecologists and urologists who specialize in reproductive and sexual health, sex therapists and counselors who can address psychological and relationship aspects of sexual well-being, and pelvic floor physical therapists who treat sexual pain disorders and other pelvic floor dysfunctions.

🧘
Are you an expert?

Turn your knowledge into impact & income and share your expertise, grow, and improve lives. Become a Wellness Expert on Well Me Right.

Offer paid wellness sessions for 1:1 virtual coaching and support and connect with wellness-seeking individuals on Well Me Right.


FAQ

  • Q: What are some common causes of low libido?

    • A: Low libido can have many potential causes, including hormonal imbalances, medications, chronic stress, relationship issues, and certain health conditions. Identifying the underlying cause with the help of a healthcare provider is key to finding an effective solution.
  • Q: How can I protect myself from sexually transmitted infections (STIs)?

    • A: Using barrier methods like condoms during sexual activity, getting vaccinated against HPV and hepatitis B, getting regularly tested for STIs, and openly communicating with partners about sexual health are all important ways to reduce the risk of contracting or spreading STIs.
  • Q: What can I do to improve my sexual performance and stamina?

    • A: Lifestyle changes like regular exercise, a healthy diet, stress management, and avoiding smoking and excessive alcohol can all help improve sexual function. Pelvic floor exercises, also known as Kegels, can strengthen the muscles involved in sexual response. Open communication with partners and sex therapy can also address performance concerns.
  • Q: Is it normal to experience pain during intercourse?

    • A: While occasional discomfort during sex can be normal, persistent or severe pain is not and can be a sign of an underlying issue like infection, inflammation, or pelvic floor dysfunction. If you regularly experience pain during sex, it's important to see a healthcare provider to determine the cause and appropriate treatment.
  • Q: How does menopause affect sexual health in women?

    • A: Menopause can bring about physical changes like vaginal dryness, decreased lubrication, and thinning of the vaginal walls that may make sex uncomfortable. Hormonal shifts can also impact libido and arousal. Fortunately, treatments like hormone therapy, vaginal moisturizers and lubricants, and pelvic floor therapy can help manage symptoms.

Conclusion

Sexual health is a vital component of overall well-being that encompasses physical, psychological, and social aspects. By taking a proactive, holistic approach to sexual health - which may include a combination of preventive care, lifestyle modifications, open communication, and seeking support from qualified healthcare professionals when needed - individuals and couples can cultivate fulfilling, healthy sexual lives. Remember, every person's needs and experiences are unique, and there is no one-size-fits-all approach to optimizing sexual health. The key is to stay informed, attuned to your own body and needs, and willing to reach out for help and support when needed on your journey to sexual wellness.