Rolfing Structural Integration

A holistic approach to bodywork that aims to align and balance the body's structure and function.


Rolfing Structural Integration is a form of manual therapy developed by Ida Rolf that focuses on the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. Through a series of deep tissue manipulations and movement education, Rolfing practitioners aim to release tension, improve posture, and enhance overall body alignment. The goal is to create a more balanced, efficient, and pain-free structure that moves with greater ease and fluidity.

Did you know?

Well Me Right offers thousands of virtual and online health and wellness sessions from wellness experts, health coaches, and other holistic health and fitness professionals.

Browse and book a FREE discovery session with the world’s leading wellness experts & get advice over a video call.


Rolfing Structural Integration was developed by Ida Pauline Rolf, a biochemist and yoga enthusiast, in the 1940s and 1950s. Rolf believed that the body's structure and function were intimately connected and that imbalances in the fascial system could lead to pain, poor posture, and decreased mobility. She drew from various disciplines, including yoga, osteopathy, and chiropractic, to create a unique approach to bodywork. Rolf began teaching her method, originally called 'Structural Integration,' in the 1960s, and it gained popularity in the 1970s. Today, the Rolf Institute of Structural Integration continues to train practitioners worldwide.


  1. Improved Posture Rolfing can help align the body's structure, leading to better posture and reduced strain on muscles and joints.
  2. Pain Relief By releasing chronic tension and addressing structural imbalances, Rolfing can alleviate pain in various parts of the body.
  3. Increased Flexibility Rolfing can improve the fascial system's pliability, resulting in greater flexibility and range of motion.
  4. Enhanced Body Awareness The process of Rolfing encourages clients to develop a heightened sense of body awareness and connection.
  5. Improved Athletic Performance By optimizing body alignment and reducing restrictions, Rolfing can help athletes move more efficiently and prevent injuries.
  6. Stress Reduction The deep tissue work and increased body awareness promoted by Rolfing can help reduce stress and promote relaxation.

How It Works

Rolfing Structural Integration is a form of bodywork that manipulates the body's connective tissues, known as fascia, to realign and balance the body's structure. A Rolfer uses their hands, fingers, and elbows to apply sustained pressure to the fascia, working to release tension, improve posture, and enhance overall body functioning. The process typically involves a series of ten sessions, each focusing on a specific area of the body, with the goal of creating a more harmonious alignment and improving the client's overall sense of well-being.


While Rolfing can be beneficial for many people, it may not be suitable for everyone. Those with certain medical conditions, such as recent surgeries, acute injuries, or certain skin conditions, should consult with their healthcare provider before undergoing Rolfing sessions. The deep pressure applied during Rolfing can cause discomfort or pain, which is usually temporary but may be intense for some individuals. It is essential to communicate openly with the Rolfer about any concerns or discomfort experienced during the sessions to ensure a safe and effective treatment.

How Much It Costs

The cost of Rolfing Structural Integration can vary depending on the practitioner's experience, location, and the length of each session. On average, a single session can range from $120 to $200, with the typical ten-session series costing between $1,200 and $2,000. Some practitioners may offer package deals or discounted rates for purchasing multiple sessions upfront.

Virtual & Online Options

While virtual or online options for Rolfing Structural Integration are limited due to the hands-on nature of the practice, some practitioners may offer remote consultations or guided self-care techniques. However, the effectiveness of these virtual options may be limited compared to in-person sessions. Seeking a certified Rolfer near you allows for a more comprehensive and personalized treatment experience, as the practitioner can better assess your individual needs and apply the necessary hands-on techniques.


To become a certified Rolfer, practitioners must complete a rigorous training program accredited by the Rolf Institute of Structural Integration (RISI) or the European Rolfing Association (ERA). The training typically involves a minimum of 600 hours of instruction, including hands-on practice, anatomy and physiology education, and supervised clinical experience. Upon completion of the training, practitioners must pass a certification exam to demonstrate their proficiency in Rolfing techniques and principles. Continuing education is often required to maintain certification.

Complementary Practices

Some complementary practices that synergize well with Rolfing Structural Integration include yoga, Pilates, massage therapy, chiropractic care, and Feldenkrais Method. These practices can help maintain the alignment and flexibility gained through Rolfing sessions, as well as promote overall body awareness and well-being.

Practitioner Types

Rolfing Structural Integration is performed by certified Rolfers, who have completed extensive training through the Rolf Institute of Structural Integration. These practitioners have a deep understanding of the body's fascial system and how to manipulate it to achieve optimal alignment and function. Some Rolfers may also have backgrounds in other complementary fields such as physical therapy, massage therapy, or osteopathy.

Are you an expert?

Turn your knowledge into impact & income and share your expertise, grow, and improve lives. Become a Wellness Expert on Well Me Right.

Offer paid wellness sessions for 1:1 virtual coaching and support and connect with wellness-seeking individuals on Well Me Right.


  • Q: What is Rolfing Structural Integration?

    • A: Rolfing Structural Integration is a form of bodywork that aims to realign and balance the body's structure by manipulating the fascia, or connective tissue. It was developed by Dr. Ida Rolf in the 1960s and is based on the idea that the body's structure and function are interconnected.
  • Q: How does Rolfing differ from massage therapy?

    • A: While both Rolfing and massage therapy involve hands-on manipulation of the body's soft tissues, Rolfing is more focused on the fascia and aims to create long-term changes in the body's structure and alignment. Massage therapy, on the other hand, primarily focuses on relaxation and relief of muscle tension.
  • Q: Is Rolfing painful?

    • A: Some people may experience discomfort or pain during a Rolfing session, as the practitioner works to release deep-seated tension and restrictions in the fascia. However, the level of discomfort varies from person to person and should not be unbearable. Rolfers are trained to work within each client's comfort level and to communicate throughout the session.
  • Q: How many Rolfing sessions are typically recommended?

    • A: The classic Rolfing series consists of ten sessions, each focusing on a different area of the body and building upon the previous session. However, some people may benefit from fewer or more sessions depending on their individual needs and goals. Your Rolfer will work with you to determine the best course of treatment.
  • Q: What are the benefits of Rolfing Structural Integration?

    • A: Rolfing can help improve posture, alleviate chronic pain, increase flexibility and range of motion, and enhance overall body awareness and function. Many people also report feeling more grounded, energized, and emotionally balanced after receiving Rolfing sessions.


Rolfing Structural Integration is a powerful form of bodywork that can help individuals achieve optimal alignment, function, and well-being. By manipulating the body's fascial system, Rolfers aim to create long-lasting changes in posture, movement, and overall health. While the process may be uncomfortable at times, many people find that the benefits of Rolfing far outweigh any temporary discomfort. If you're interested in exploring Rolfing for yourself, be sure to find a certified practitioner who can work with you to develop a personalized treatment plan based on your unique needs and goals. With commitment and consistency, Rolfing can be a transformative tool for achieving a more balanced, integrated, and vibrant state of being.