A person who advocates for a return to an earlier state or condition.


A regressionist is an individual who believes that society, culture, or certain aspects of life were better in the past and should be reverted to their previous state. Regressionists often oppose change and progress, favoring traditional values, systems, or ways of living. They may view modernization and forward-thinking ideas as detrimental to society, and instead advocate for a return to what they perceive as a simpler, more stable, or more virtuous time.

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The concept of regressionism has existed throughout history, often emerging as a response to significant social, cultural, or technological changes. The term itself gained prominence in the late 20th century as a way to describe individuals or groups who resisted progress and sought to revert to past conditions. Regressionists have been present in various fields, including politics, religion, and social movements. They often romanticize the past, selectively focusing on positive aspects while overlooking the challenges and inequalities of earlier eras. As society continues to evolve, the tension between progressives and regressionists remains a significant aspect of public discourse.


  1. Preservation of Traditions Regressionists help maintain cultural heritage and traditional practices that may otherwise be lost in the pursuit of progress.
  2. Cautionary Perspective By questioning the merits of change, regressionists encourage society to carefully consider the potential consequences of new ideas and technologies.
  3. Emphasis on Stability Regressionists prioritize stability and predictability, which can provide a sense of security and comfort for some individuals.
  4. Historical Appreciation Regressionists often have a deep appreciation for history and the lessons that can be learned from the past.
  5. Counterbalance to Rapid Change In a rapidly evolving world, regressionists serve as a counterbalance, reminding society to pause and reflect on the value of established norms and practices.

How It Works

Regression therapy involves a trained therapist guiding a client through a process of accessing and exploring memories, emotions, and experiences from their past, including past lives. The therapist uses techniques such as hypnosis, visualization, and guided imagery to help the client enter a relaxed state and access these memories. The goal is to uncover and resolve unresolved traumas, conflicts, or patterns that may be impacting the client's current life. By processing and integrating these experiences, the client can gain insight, emotional healing, and personal growth.


Engaging in regression therapy can bring up intense emotions and memories, which may be challenging for some individuals. It is important to work with a trained and experienced therapist who can provide a safe and supportive environment. Clients should also be prepared for the possibility of uncovering traumatic or disturbing memories. It is crucial to have a strong support system in place and to practice self-care during and after sessions. Additionally, while some people find regression therapy helpful, it is not a substitute for medical treatment or evidence-based therapies for mental health conditions.

How Much It Costs

The cost of regression therapy can vary depending on the therapist's experience, location, and the length of the session. On average, a session can range from $100 to $300 per hour. Some therapists may offer package deals or sliding scale fees based on income. It is important to check with individual practitioners for their specific rates and payment options.

Virtual & Online Options

Online regression therapy sessions offer convenience and accessibility, allowing clients to engage in therapy from the comfort of their own home. This can be especially beneficial for those with busy schedules, mobility issues, or living in areas with limited access to qualified therapists. However, in-person sessions may provide a more immersive and personal experience, with the therapist being able to observe body language and create a more conducive environment for the therapy. Ultimately, the choice between online and in-person sessions depends on individual preferences and circumstances.


Regression therapists may hold various certifications, depending on their background and training. Some common certifications include: Certified Regression Therapist (CRT) from the International Board for Regression Therapy, Certified Hypnotherapist (CHt) from the National Guild of Hypnotists, and Certified Past Life Therapist (CPLT) from the International Association for Regression Research and Therapies. Additionally, many regression therapists have backgrounds in psychology, counseling, or social work and may hold licenses or certifications in those fields.

Complementary Practices

Regressionism can be complemented by other practices such as hypnotherapy, past life regression therapy, inner child work, journaling, meditation, and dream analysis. These practices can help individuals gain deeper insights into their subconscious mind, process unresolved traumas, and facilitate personal growth and transformation.

Practitioner Types

Regressionist practitioners include licensed psychotherapists, counselors, hypnotherapists, and alternative health practitioners who specialize in regression therapy. These professionals often have training in psychology, counseling, or related fields and may have additional certifications in regression therapy techniques.

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  • Q: What is regression therapy and how does it work?

    • A: Regression therapy is a form of psychotherapy that involves guiding individuals to revisit and process past experiences, including those from early childhood or even past lives. The aim is to uncover and resolve unresolved traumas, emotional blockages, and limiting beliefs that may be impacting their current life. By accessing and processing these experiences, individuals can gain insights, release emotional baggage, and facilitate healing and personal growth.
  • Q: Is regression therapy safe and effective?

    • A: When practiced by a trained and experienced professional, regression therapy is generally considered safe. However, it is essential to work with a qualified practitioner who can guide the process and provide a supportive environment. The effectiveness of regression therapy varies from person to person, but many individuals report experiencing significant insights, emotional release, and positive changes in their lives after undergoing regression therapy.
  • Q: How many sessions of regression therapy do I need?

    • A: The number of regression therapy sessions needed varies depending on the individual and the issues being addressed. Some people may experience significant benefits after just a few sessions, while others may require a longer course of therapy. Your regressionist practitioner will work with you to determine the best approach based on your specific needs and goals.
  • Q: Can regression therapy help with phobias and anxiety?

    • A: Yes, regression therapy can be an effective approach for addressing phobias and anxiety. By exploring the root causes of these issues, which may be linked to past experiences or traumas, regression therapy can help individuals gain new perspectives, release emotional blockages, and develop coping strategies. This can lead to a reduction in anxiety symptoms and a greater sense of control over one's emotions and reactions.
  • Q: How can I find a qualified regressionist practitioner?

    • A: To find a qualified regressionist practitioner, start by researching professionals in your area who specialize in regression therapy. Look for practitioners with relevant training, certifications, and experience. You can also ask for recommendations from friends, family, or healthcare providers. Before committing to a practitioner, schedule a consultation to discuss your needs and goals and to ensure that you feel comfortable working with them.


Regressionism is a powerful therapeutic approach that can help individuals explore their past experiences, uncover the root causes of emotional issues, and facilitate healing and personal growth. By working with a qualified regressionist practitioner and incorporating complementary practices, individuals can gain valuable insights, release emotional baggage, and make positive changes in their lives. While the effectiveness of regression therapy may vary from person to person, many have found it to be a transformative and empowering experience on their journey towards greater self-awareness and emotional well-being.