Past Life Regression

A practice of revisiting memories from alleged past lives through hypnosis or other techniques.


Past Life Regression is a therapeutic technique that aims to help individuals access and explore memories and experiences from what are believed to be their previous lives or incarnations. This practice often involves the use of hypnosis, guided visualization, or deep relaxation to induce a state of heightened awareness. During the session, the individual is guided by a trained practitioner to recall and revisit key events, emotions, and relationships from their purported past lives. Proponents of Past Life Regression believe that uncovering and processing these memories can lead to personal growth, emotional healing, and a deeper understanding of one's current life circumstances.

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The concept of past lives and reincarnation has been present in various spiritual and religious traditions for centuries, particularly in Eastern philosophies such as Hinduism and Buddhism. However, the therapeutic practice of Past Life Regression gained prominence in the West during the 1950s and 1960s, largely through the work of psychotherapist Helen Wambach and hypnotherapist Edgar Cayce. In the 1980s, Dr. Brian Weiss, a prominent psychiatrist, further popularized the practice with his book "Many Lives, Many Masters," which chronicled his experiences using Past Life Regression therapy with his patients. Since then, the practice has gained a following among alternative health practitioners and individuals seeking personal growth and spiritual exploration.


  1. Emotional Healing Revisiting and processing traumatic or unresolved experiences from alleged past lives may help individuals find closure, forgiveness, and emotional release.
  2. Increased Self-Awareness Exploring purported past life memories can provide insights into an individual's current personality traits, relationships, and life patterns.
  3. Overcoming Phobias Some practitioners believe that irrational fears and phobias may stem from traumatic experiences in past lives, and that confronting these memories can help alleviate these fears.
  4. Enhancing Spiritual Connection For those who believe in reincarnation, Past Life Regression can foster a sense of spiritual continuity and connection to a greater purpose or cosmic journey.
  5. Improving Relationships Allegedly uncovering and understanding the dynamics of past life relationships may help individuals navigate and improve their current relationships.
  6. Boosting Creativity Some individuals report that accessing memories from alleged past lives can unleash new creative insights and abilities.

How It Works

Past life regression involves a therapist guiding a client into a state of deep relaxation, often through hypnosis. While in this trance-like state, the client is encouraged to explore memories and experiences that are believed to be from past lives. The therapist may ask questions to help the client navigate these memories and gain insights into their current life. The process is based on the belief that the soul carries forward experiences and lessons from one life to another, and that accessing these memories can provide healing, understanding, and personal growth.


Past life regression is a controversial practice, as the concept of reincarnation is not universally accepted or scientifically proven. Some mental health professionals view it as a form of suggestive therapy that may lead to false memories or confabulations. It is crucial to approach past life regression with an open mind but also with a healthy level of skepticism. Individuals with certain mental health conditions or a history of trauma should consult with a qualified mental health professional before undergoing past life regression, as the process may trigger intense emotions or psychological distress.

How Much It Costs

The cost of past life regression sessions can vary depending on the practitioner's experience, location, and the duration of the session. On average, a single session can range from $100 to $300, with some practitioners offering package deals for multiple sessions. It is important to note that past life regression is typically not covered by health insurance, as it is considered an alternative or complementary therapy.

Virtual & Online Options

Online past life regression sessions have become increasingly popular, offering convenience and accessibility for those who may not have access to local practitioners. Virtual sessions can be conducted through video conferencing platforms, allowing for real-time interaction between the client and therapist. However, in-person sessions may provide a more immersive and personalized experience, as the therapist can better control the environment and pick up on subtle non-verbal cues. Ultimately, the choice between online and in-person sessions depends on individual preferences, comfort levels, and availability of local practitioners.


There is no universally recognized or mandated certification for past life regression practitioners. However, many practitioners have backgrounds in psychology, counseling, or hypnotherapy and may hold certifications in these fields. Some organizations, such as the International Board for Regression Therapy (IBRT) and the Past Life Therapists Association (PLTA), offer training and certification programs specifically for past life regression. When seeking a practitioner, it is essential to inquire about their education, training, and experience in conducting past life regression sessions.

Complementary Practices

Some complementary practices that can synergize well with past life regression include meditation, journaling, energy healing modalities like reiki, hypnotherapy, and psychotherapy. These practices can help individuals process and integrate insights gained from past life regression sessions, fostering deeper self-awareness and personal growth.

Practitioner Types

Past life regression sessions are typically facilitated by certified hypnotherapists, regression therapists, or psychologists with specialized training in this technique. Some spiritual healers, energy workers, and alternative medicine practitioners may also offer past life regression as part of their services.

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  • Q: What is past life regression and how does it work?

    • A: Past life regression is a therapeutic technique that uses hypnosis to help individuals access memories and experiences from what are believed to be their past lives. During a session, a practitioner guides the client into a deeply relaxed state, enabling them to explore these memories and gain insights into their current life challenges, patterns, and relationships.
  • Q: Is past life regression therapy scientifically proven?

    • A: While some individuals find past life regression to be a helpful tool for personal growth and self-discovery, the concept of past lives and the validity of memories accessed during regression sessions remain scientifically unproven. The effectiveness of past life regression as a therapeutic technique is largely based on anecdotal evidence and personal beliefs.
  • Q: Can anyone undergo past life regression therapy?

    • A: Past life regression therapy is generally considered safe for most individuals. However, it may not be suitable for those with certain mental health conditions, such as schizophrenia or dissociative disorders. It's important to consult with a qualified practitioner who can assess your individual needs and determine if past life regression is appropriate for you.
  • Q: How many past life regression sessions are needed to see results?

    • A: The number of past life regression sessions needed varies from person to person. Some individuals may find a single session to be insightful and transformative, while others may benefit from multiple sessions to explore different aspects of their past lives and integrate the insights gained. Working closely with a qualified practitioner can help determine the optimal number of sessions for your unique situation.
  • Q: Can past life regression help me overcome phobias or anxiety?

    • A: Some practitioners believe that past life regression can help individuals identify the root causes of phobias, anxieties, and other emotional challenges that may stem from experiences in past lives. By addressing and processing these experiences, individuals may find relief from their current life difficulties. However, it's important to note that the effectiveness of past life regression for treating phobias and anxiety is not scientifically proven, and it should not be used as a substitute for evidence-based mental health treatments.


Past life regression is a fascinating and controversial technique that has gained popularity among those seeking personal growth, self-discovery, and healing. While the concept of past lives remains scientifically unproven, many individuals find the insights and experiences gained during regression sessions to be valuable and transformative. When approached with an open mind and guided by a qualified practitioner, past life regression can be a powerful tool for exploring the depths of one's consciousness and addressing current life challenges. However, it is essential to remember that past life regression should not be used as a substitute for evidence-based mental health treatments, and individuals should always prioritize their well-being and safety when exploring alternative therapies.