Ortho Bionomy

A gentle, non-invasive form of bodywork that promotes balance and self-healing.


Ortho-Bionomy is a gentle, non-invasive form of bodywork that uses comfortable positioning, light compression, and subtle movements to stimulate the body's innate self-corrective reflexes and promote a state of balance and well-being. This holistic approach works with the body's natural wisdom to alleviate pain, release tension, and enhance overall physical and emotional health.

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Ortho-Bionomy was developed by British osteopath and judo instructor Arthur Lincoln Pauls in the 1970s. Inspired by his studies with American osteopath Lawrence Jones, Pauls combined principles of osteopathy, homeopathy, and judo to create a unique bodywork modality. He discovered that gently exaggerating a person's body patterns, rather than opposing them, could stimulate self-healing. Pauls moved to the United States in 1976 and began teaching Ortho-Bionomy, which has since gained recognition as a gentle yet effective approach to pain relief and overall well-being.


  1. Pain Relief Ortho-Bionomy helps alleviate acute and chronic pain by releasing tension and promoting relaxation.
  2. Improved Range of Motion Gentle movements and positions can help increase flexibility and restore proper joint function.
  3. Reduced Stress and Anxiety The calming, non-invasive approach promotes deep relaxation and reduces stress and anxiety levels.
  4. Enhanced Body Awareness Ortho-Bionomy helps individuals develop a greater sense of body awareness and connection.
  5. Supports Self-Healing By stimulating the body's self-corrective reflexes, Ortho-Bionomy supports the natural healing process.
  6. Complements Other Therapies Ortho-Bionomy can be used alongside other healing modalities for a comprehensive approach to wellness.
  7. Suitable for All Ages The gentle, non-forceful nature of Ortho-Bionomy makes it appropriate for people of all ages, including infants and seniors.

How It Works

Ortho-Bionomy is a gentle, non-invasive bodywork therapy that aims to stimulate the body's self-corrective reflexes. Practitioners use gentle movements, comfortable positioning, and light compression to engage the nervous system, promoting relaxation and release of tension patterns. By working with the body's natural wisdom and innate healing capacity, Ortho-Bionomy helps to restore balance, ease pain, and improve overall well-being. The approach is based on the principle that the body inherently knows how to heal itself when given the right conditions and support.


While Ortho-Bionomy is generally safe and suitable for people of all ages, there are some considerations to keep in mind. Individuals with acute injuries, fractures, or certain medical conditions should consult their healthcare provider before receiving treatment. It's essential to communicate any concerns, sensitivities, or preferences to the practitioner to ensure a comfortable and beneficial session. Results may vary, and multiple sessions might be needed for optimal outcomes. As with any bodywork therapy, it's crucial to choose a qualified and experienced practitioner to ensure proper technique and safety.

How Much It Costs

The cost of Ortho-Bionomy sessions can vary depending on factors such as the practitioner's experience, location, and session length. On average, a single session may range from $70 to $150, with initial consultations sometimes priced slightly higher. Some practitioners offer package deals or discounted rates for multiple sessions. It's best to check with individual practitioners for their specific pricing and payment options.

Virtual & Online Options

While Ortho-Bionomy is typically performed in person, some practitioners offer virtual or online consultations and guided self-care sessions. These options can be beneficial for those unable to access local practitioners or preferring the convenience of remote sessions. However, in-person sessions allow for hands-on work and a more immersive experience, which can be particularly helpful for addressing specific physical issues. Ultimately, the choice between virtual and in-person sessions depends on individual preferences, needs, and accessibility.


To practice Ortho-Bionomy, practitioners must complete a comprehensive training program and obtain certification from a recognized organization, such as the Society of Ortho-Bionomy International (SOBI). The training involves a combination of classroom instruction, hands-on practice, and supervised clinical hours. Practitioners can pursue different levels of certification, including Practitioner, Advanced Practitioner, and Instructor. Continuing education is required to maintain certification and stay current with the latest techniques and developments in the field.

Complementary Practices

Ortho-Bionomy pairs well with other gentle, non-invasive bodywork and healing practices such as craniosacral therapy, massage therapy, Reiki, and yoga. These modalities focus on promoting relaxation, releasing tension, and supporting the body's natural ability to heal itself. Combining Ortho-Bionomy with stress-reducing practices like meditation and breathwork can further enhance its benefits for overall well-being.

Practitioner Types

Ortho-Bionomy practitioners include licensed massage therapists, physical therapists, occupational therapists, chiropractors, and osteopaths who have completed additional training in this modality. Some nurses, physicians, and other healthcare professionals may also incorporate Ortho-Bionomy techniques into their practice. Certified Ortho-Bionomy instructors offer training programs for those interested in learning and applying these principles.

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  • Q: What is Ortho-Bionomy and how does it work?

    • A: Ortho-Bionomy is a gentle, non-invasive bodywork therapy that uses comfortable positioning and light touch to stimulate the body's self-corrective reflexes. By working with the body's natural responses, it helps to alleviate pain, release tension, and promote a sense of overall well-being.
  • Q: Is Ortho-Bionomy safe for everyone?

    • A: Ortho-Bionomy is generally considered safe for people of all ages, as it involves gentle movements and does not use forceful manipulations. However, as with any therapy, it's always best to consult with a qualified practitioner who can assess your individual needs and adapt the session accordingly.
  • Q: What conditions can Ortho-Bionomy help with?

    • A: Ortho-Bionomy can be beneficial for a wide range of conditions, including chronic pain, headaches, back and neck pain, joint pain, digestive issues, and stress-related disorders. It can also help improve posture, flexibility, and overall body awareness.
  • Q: How many Ortho-Bionomy sessions are typically needed?

    • A: The number of sessions needed varies depending on the individual and the condition being addressed. Some people may experience significant relief after just one or two sessions, while others may benefit from a series of treatments. Your Ortho-Bionomy practitioner will work with you to develop a personalized treatment plan based on your unique needs and goals.
  • Q: What should I expect during an Ortho-Bionomy session?

    • A: During an Ortho-Bionomy session, you will typically remain fully clothed and lie comfortably on a massage table. The practitioner will use gentle touch and positioning to guide your body into patterns of ease and comfort, allowing it to release tension and find its natural balance. The session is usually deeply relaxing, and many people report feeling a sense of lightness, spaciousness, and improved well-being afterward.


Ortho-Bionomy is a gentle, non-invasive approach to bodywork that can offer significant benefits for a wide range of conditions, from chronic pain and stress-related disorders to improving overall well-being. By working with the body's natural self-corrective reflexes, Ortho-Bionomy practitioners help to release tension, alleviate pain, and promote a sense of ease and balance. This modality can be a valuable complement to other healing practices and is suitable for people of all ages. If you're interested in exploring Ortho-Bionomy, it's important to find a qualified practitioner who can tailor the session to your individual needs and goals. With regular sessions and a commitment to self-care, Ortho-Bionomy can be a powerful tool for supporting your body's innate healing capacity and enhancing your overall quality of life.