Meridian Tapping Techniques

A set of techniques using finger tapping on acupuncture meridians to address emotional and physical issues.


Meridian Tapping Techniques, such as Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT), are a group of practices that involve tapping on specific acupuncture points along the body's meridians while focusing on a particular issue or emotion. These techniques aim to balance the body's energy system and promote emotional and physical healing by combining elements of acupuncture, neuro-linguistic programming, and cognitive-behavioral therapy.

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Meridian Tapping Techniques have their roots in ancient Chinese acupuncture and the concept of qi, or life force energy, flowing through the body's meridians. In the 1970s, psychologist Roger Callahan developed Thought Field Therapy (TFT), which combined acupuncture points with psychological techniques to treat emotional issues. Building on Callahan's work, Gary Craig simplified the process and created Emotional Freedom Techniques (EFT) in the 1990s, making it more accessible to the general public. Since then, various forms of Meridian Tapping Techniques have gained popularity as complementary therapies for addressing a wide range of emotional and physical health concerns.


  1. Stress Reduction Meridian Tapping Techniques can help lower stress levels by promoting relaxation and emotional balance.
  2. Emotional Healing These techniques can assist in processing and releasing negative emotions, such as anxiety, fear, and anger.
  3. Pain Relief Some individuals report reduced physical pain and discomfort after using Meridian Tapping Techniques.
  4. Improved Self-Awareness Practicing these techniques can increase self-awareness and help individuals gain insight into their emotions and behaviors.
  5. Enhances Coping Skills Meridian Tapping Techniques can provide a tool for managing stress and difficult emotions in daily life.
  6. Complements Other Therapies These techniques can be used in conjunction with other therapies, such as counseling or medication, for a holistic approach to well-being.
  7. Accessibility Once learned, Meridian Tapping Techniques can be practiced independently, making them a convenient self-help tool.

How It Works

Meridian Tapping Techniques, also known as Emotional Freedom Techniques (EFT), involve gently tapping on specific acupressure points on the face and body while focusing on a specific issue or emotion. The theory behind this practice is that tapping on these points helps to balance energy meridians, reducing stress, anxiety, and negative emotions. During a typical session, the practitioner guides the client through a series of tapping sequences, often accompanied by verbal affirmations or statements to help reframe negative thoughts and beliefs. This combination of physical tapping and cognitive restructuring is believed to promote emotional healing and well-being.


While Meridian Tapping Techniques have gained popularity in recent years, it's important to note that the scientific evidence supporting their efficacy is limited. Some studies suggest that EFT may be helpful for managing stress, anxiety, and other emotional concerns, but more rigorous research is needed to establish its effectiveness. Additionally, it's crucial to understand that Meridian Tapping Techniques should not be used as a substitute for professional medical or mental health treatment, especially for severe or persistent conditions. If you are considering trying Meridian Tapping Techniques, it's advisable to consult with a qualified practitioner and discuss any concerns with your healthcare provider.

How Much It Costs

The cost of Meridian Tapping Techniques sessions can vary depending on factors such as the practitioner's experience, location, and the length of the session. On average, a single session may range from $50 to $200. Some practitioners offer package deals or discounted rates for multiple sessions. It's important to inquire about pricing and payment options before committing to a practitioner.

Virtual & Online Options

Both virtual and in-person options are available for Meridian Tapping Techniques. Online sessions offer the convenience of receiving guidance from the comfort of your own home, eliminating the need for travel and potentially reducing costs. Virtual sessions can be conducted through video conferencing platforms, allowing for real-time interaction with the practitioner. However, some people may prefer in-person sessions, as they provide a more personal and hands-on experience. In-person sessions also allow the practitioner to observe body language and make adjustments as needed. Ultimately, the choice between virtual and in-person sessions depends on individual preferences, accessibility, and comfort level.


While there is no universally recognized governing body for Meridian Tapping Techniques, several organizations offer certification programs for practitioners. The most prominent certifications include: 1) Accredited Certified EFT Practitioner (EFT International), 2) Certified Clinical EFT Practitioner (ACEP - Association for Comprehensive Energy Psychology), and 3) Certified TFT-Dx Practitioner (Thought Field Therapy - Diagnostic Level). These certifications typically involve completing a specified number of training hours, demonstrating proficiency in the techniques, and adhering to ethical guidelines. When seeking a practitioner, it's essential to inquire about their qualifications and experience to ensure they have the necessary skills and knowledge to provide safe and effective sessions.

Complementary Practices

Meridian Tapping Techniques work well with other energy psychology practices like Emotional Freedom Techniques (EFT), Thought Field Therapy (TFT), and Acupuncture. Incorporating mindfulness meditation, deep breathing exercises, and yoga can also enhance the effectiveness of Meridian Tapping Techniques by promoting relaxation and stress reduction.

Practitioner Types

Various health and wellness professionals can offer Meridian Tapping Techniques, including licensed psychotherapists, counselors, life coaches, energy healers, acupuncturists, and certified EFT or TFT practitioners. Some medical doctors and nurses may also incorporate these techniques into their integrative medicine practices.

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  • Q: What are Meridian Tapping Techniques?

    • A: Meridian Tapping Techniques are a form of energy psychology that involve tapping on specific acupressure points along the body's meridian lines while focusing on a specific issue or emotion. This practice aims to balance the body's energy system and promote emotional and physical healing.
  • Q: How do Meridian Tapping Techniques work?

    • A: Meridian Tapping Techniques are believed to work by stimulating the body's meridian points, which are thought to be channels of energy flow. By tapping on these points while focusing on a specific issue, the technique helps to release blocked energy, reduce stress, and promote emotional and physical well-being.
  • Q: What issues can Meridian Tapping Techniques help with?

    • A: Meridian Tapping Techniques can be used to address a wide range of emotional and physical issues, including anxiety, depression, phobias, PTSD, chronic pain, addictions, and weight management. The techniques can also be used to improve self-esteem, enhance performance, and promote overall well-being.
  • Q: Are Meridian Tapping Techniques safe?

    • A: Meridian Tapping Techniques are generally considered safe for most people when practiced under the guidance of a qualified practitioner. However, it is essential to consult with a healthcare professional before starting any new therapy, especially if you have a pre-existing medical condition or are taking medications.
  • Q: How long does it take to see results with Meridian Tapping Techniques?

    • A: The time it takes to see results with Meridian Tapping Techniques can vary depending on the individual and the specific issue being addressed. Some people may experience relief after just one session, while others may require multiple sessions to achieve their desired outcomes. Consistent practice and working with a qualified practitioner can help optimize results.


Meridian Tapping Techniques offer a promising approach to emotional and physical healing by addressing imbalances in the body's energy system. By combining focused attention on specific issues with the stimulation of acupressure points, these techniques can help reduce stress, alleviate emotional distress, and promote overall well-being. As with any complementary health practice, it is essential to work with a qualified practitioner and consult with a healthcare professional to ensure the best possible outcomes. Incorporating Meridian Tapping Techniques into a holistic wellness plan, along with other complementary practices and lifestyle changes, can help individuals achieve optimal health and vitality.