The study of human movement and how it relates to health and well-being.


Kinesiology is the scientific study of human movement, focusing on the physiological, biomechanical, and psychological mechanisms that contribute to physical activity and exercise. It encompasses various subdisciplines, such as exercise physiology, biomechanics, motor control, and sport and exercise psychology. Kinesiologists aim to understand how the body moves and functions, and apply this knowledge to improve health, performance, and quality of life.

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The term 'kinesiology' was coined by Swedish medical gymnast Carl August Georgii in 1854, derived from the Greek words 'kinein' (to move) and 'logos' (study). However, the study of human movement dates back to ancient civilizations. In the 20th century, kinesiology emerged as a distinct discipline, with the establishment of the first kinesiology department at the University of Illinois in 1967. Since then, the field has grown to include various specializations and has become increasingly important in addressing health concerns related to physical inactivity and sedentary lifestyles.


  1. Improved Physical Health Understanding human movement can lead to the development of effective exercise programs that enhance overall physical health and reduce the risk of chronic diseases.
  2. Enhanced Athletic Performance Kinesiologists can help athletes optimize their training, technique, and recovery, leading to improved performance and reduced risk of injury.
  3. Rehabilitation and Injury Prevention Kinesiology plays a crucial role in the rehabilitation of injuries and the development of preventive strategies to minimize the risk of future injuries.
  4. Improved Mental Health Engaging in physical activity and exercise, guided by kinesiological principles, can have positive effects on mental health, reducing stress, anxiety, and depression.
  5. Healthy Aging Kinesiology can help older adults maintain their mobility, independence, and quality of life by promoting physical activity and addressing age-related changes in movement and function.
  6. Occupational Health and Safety Kinesiologists can contribute to the design of ergonomic workspaces and the development of safe work practices to reduce the risk of work-related musculoskeletal disorders.

How It Works

Kinesiology is the study of human movement and how it impacts overall health and well-being. Kinesiologists assess and treat individuals with physical limitations or injuries by analyzing their movement patterns, posture, and muscle imbalances. They develop personalized treatment plans that may include exercises, manual therapy, and education on proper body mechanics. By addressing the root causes of movement dysfunction, kinesiologists aim to improve mobility, reduce pain, and enhance overall physical performance.


When seeking kinesiology services, it's essential to find a qualified and experienced practitioner who can accurately assess your specific needs. Some conditions may require additional medical attention before starting kinesiology treatment. It's crucial to openly communicate any pre-existing health issues, injuries, or concerns with your kinesiologist to ensure safe and effective care. Consistency and adherence to the prescribed treatment plan are key to achieving optimal results, which may require a significant time commitment.

How Much It Costs

The cost of kinesiology services can vary depending on factors such as the practitioner's experience, location, and the duration and frequency of sessions. On average, a single session with a kinesiologist can range from $75 to $150. Some extended treatment plans or specialized services may cost more. Health insurance plans may cover some or all of the costs associated with kinesiology, depending on the provider and the specific plan details.

Virtual & Online Options

Virtual kinesiology sessions offer the convenience of receiving care from the comfort of your own home, eliminating the need for travel and making it easier to fit appointments into a busy schedule. Online sessions may be particularly beneficial for those with mobility issues or limited access to local kinesiologists. However, in-person sessions allow for hands-on assessment and manual therapy techniques, which can be essential for certain conditions. In-person sessions also provide a more personalized experience and the opportunity to use specialized equipment when needed.


To practice as a kinesiologist, individuals typically need to hold a bachelor's degree in kinesiology, exercise science, or a related field. Many states also require kinesiologists to obtain a professional certification, such as the Certified Kinesiologist (CK) credential offered by the American Kinesiotherapy Association (AKTA) or the Registered Kinesiologist (RK) designation from the Canadian Kinesiology Alliance (CKA). Additional certifications in specific areas, such as athletic training or strength and conditioning, may be beneficial for kinesiologists working with specific populations or in certain settings.

Complementary Practices

Kinesiology can be complemented by other holistic practices such as massage therapy, acupuncture, chiropractic care, yoga, and Pilates. These practices can help improve body awareness, reduce muscle tension, and promote overall well-being. Incorporating a balanced diet and regular exercise can also enhance the benefits of kinesiology.

Practitioner Types

Kinesiologists are the primary practitioners in this field. They may work in various settings, including sports medicine clinics, rehabilitation centers, fitness facilities, and private practice. Other healthcare professionals such as physical therapists, occupational therapists, and exercise physiologists may also incorporate kinesiology principles into their work.

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  • Q: What conditions can kinesiology help with?

    • A: Kinesiology can help with a wide range of conditions, including musculoskeletal injuries, chronic pain, postural imbalances, stress, anxiety, and digestive issues. It can also be used to improve athletic performance and support overall health and well-being.
  • Q: Is kinesiology safe for everyone?

    • A: Kinesiology is generally considered safe for most people. However, it is essential to consult with a qualified practitioner who can tailor the treatment to your specific needs and health condition. If you have a severe medical condition or are recovering from surgery, it is best to seek advice from your healthcare provider before starting kinesiology sessions.
  • Q: How many kinesiology sessions do I need?

    • A: The number of kinesiology sessions required varies depending on the individual's needs and goals. Some people may experience relief after a single session, while others may need ongoing treatment. Your kinesiologist will work with you to develop a personalized treatment plan based on your specific condition and progress.
  • Q: What should I expect during a kinesiology session?

    • A: During a kinesiology session, your practitioner will assess your posture, movement patterns, and muscle strength. They may use various techniques, such as muscle testing, gentle touch, and guided movements, to identify imbalances and areas of tension. Based on their findings, they will develop a treatment plan that may include exercises, stretches, and lifestyle recommendations.
  • Q: Can kinesiology help with stress and emotional well-being?

    • A: Yes, kinesiology can be beneficial for managing stress and promoting emotional well-being. By addressing physical imbalances and tension, kinesiology can help reduce the physiological effects of stress on the body. Additionally, kinesiology techniques such as goal setting and affirmations can support mental and emotional healing, leading to increased self-awareness and personal growth.


Kinesiology is a holistic approach to health and well-being that focuses on the connection between the body, mind, and spirit. By addressing physical imbalances and promoting self-awareness, kinesiology can help individuals achieve optimal health and performance. Whether you are seeking relief from chronic pain, looking to improve your athletic abilities, or simply want to enhance your overall well-being, kinesiology offers a wide range of benefits. With its gentle, non-invasive techniques and personalized approach, kinesiology is an excellent choice for anyone seeking a natural and effective way to support their health and vitality.