Jin Shin Jyutsu

An ancient Japanese healing art that balances energy flow in the body through gentle touch.


Jin Shin Jyutsu is a traditional Japanese healing practice that involves the application of light touch on specific energy points on the body to restore balance and promote self-healing. This gentle, non-invasive art aims to release tension, alleviate pain, and support the body's natural healing processes by harmonizing the flow of life energy, known as 'qi' or 'chi'. Practitioners use their hands to assess and adjust the energy in the body's pathways, helping to reduce stress, boost immunity, and enhance overall well-being.

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Jin Shin Jyutsu has its roots in ancient Japanese traditions, with knowledge passed down orally through generations. The practice was rediscovered in the early 20th century by Master Jiro Murai, who, after facing a life-threatening illness, dedicated himself to studying and reviving this healing art. Murai shared his knowledge with Mary Burmeister, who brought Jin Shin Jyutsu to the United States in the 1950s. Burmeister further developed and systematized the teachings, making this healing practice more accessible to a wider audience. Today, Jin Shin Jyutsu is practiced worldwide as a complementary therapy for promoting relaxation, reducing stress, and supporting overall health and well-being.


  1. Stress Reduction Jin Shin Jyutsu helps to calm the mind and relax the body, reducing the negative effects of stress on overall health.
  2. Pain Relief By balancing energy flow and releasing tension, Jin Shin Jyutsu can help alleviate chronic pain and discomfort.
  3. Immune System Support Regular practice may boost the immune system, helping the body to better defend against illness and disease.
  4. Emotional Well-being Jin Shin Jyutsu can help to balance emotions, reduce anxiety, and promote a sense of inner peace and harmony.
  5. Improved Sleep By promoting relaxation and reducing stress, Jin Shin Jyutsu may help to improve sleep quality and combat insomnia.
  6. Enhanced Self-awareness The practice encourages individuals to tune into their bodies and energy, fostering greater self-awareness and connection.
  7. Complementary Therapy Jin Shin Jyutsu can be used alongside conventional medical treatments to support overall health and well-being.

How It Works

Jin Shin Jyutsu is an ancient Japanese healing art that involves gentle touch on specific energy points to balance the body's energy flow. Practitioners use their hands to hold these points, known as Safety Energy Locks, in specific combinations to harmonize and restore the circulation of energy. Each point is associated with a particular organ, emotion, or function, and by holding these points, practitioners aim to release tension, reduce stress, and promote overall well-being. The practice is based on the belief that when energy becomes blocked, it can lead to physical, mental, and emotional imbalances.


While Jin Shin Jyutsu is generally considered safe for most people, it is essential to consult with a qualified practitioner and discuss any existing health conditions or concerns before starting a session. Pregnant women and individuals with serious medical conditions should seek guidance from their healthcare provider. It is crucial to find a practitioner who has completed the necessary training and certification to ensure a safe and effective experience. Jin Shin Jyutsu should not be used as a substitute for medical treatment but rather as a complementary therapy to support overall well-being.

How Much It Costs

The cost of a Jin Shin Jyutsu session can vary depending on the practitioner's experience, location, and session duration. On average, a single session can range from $60 to $120, with some practitioners offering package deals or sliding scale fees. Initial consultations may be more expensive, ranging from $80 to $150.

Virtual & Online Options

While Jin Shin Jyutsu is traditionally practiced in person, some practitioners now offer virtual or online sessions. Online sessions can be convenient for those who live far from a practitioner or have mobility issues. However, in-person sessions may provide a more immersive and hands-on experience, allowing the practitioner to better assess and respond to the client's needs. Ultimately, the choice between virtual and in-person sessions depends on individual preferences and circumstances.


To become a certified Jin Shin Jyutsu practitioner, individuals must complete a comprehensive training program. The Jin Shin Jyutsu, Inc. organization offers a standardized curriculum that consists of three five-day basic seminars (JS101, JS102, and JS103) followed by two five-day mentoring programs (JS201 and JS202). Practitioners are also required to complete a certain number of documented sessions and ongoing continuing education to maintain their certification.

Complementary Practices

Jin Shin Jyutsu can be complemented by other holistic practices such as acupuncture, meditation, yoga, and qi gong. These practices work together to promote balance, reduce stress, and enhance overall well-being. Incorporating a healthy diet and regular exercise can also support the benefits of Jin Shin Jyutsu.

Practitioner Types

Jin Shin Jyutsu is typically practiced by certified practitioners who have completed training in this specific art. These practitioners can be found in various settings, including wellness centers, spas, and private practices. Some massage therapists, acupuncturists, and energy healers may also incorporate Jin Shin Jyutsu techniques into their sessions.

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  • Q: What is Jin Shin Jyutsu and how does it work?

    • A: Jin Shin Jyutsu is a gentle, non-invasive form of energy healing that involves light touch on specific points of the body to balance energy flow. It works by releasing tension and blockages in the body's energy pathways, promoting relaxation and self-healing.
  • Q: What are the benefits of receiving Jin Shin Jyutsu treatments?

    • A: Jin Shin Jyutsu can help reduce stress, relieve pain, improve sleep, boost immunity, and promote emotional well-being. It is also known to support the body's natural healing processes and can be beneficial for various health conditions.
  • Q: Is Jin Shin Jyutsu safe for everyone?

    • A: Yes, Jin Shin Jyutsu is generally considered safe for people of all ages, including pregnant women and those with chronic health conditions. However, it is always best to consult with a healthcare provider before starting any new treatment.
  • Q: How often should I receive Jin Shin Jyutsu treatments?

    • A: The frequency of Jin Shin Jyutsu treatments varies depending on individual needs and goals. Some people may benefit from weekly sessions, while others may find that monthly or occasional treatments are sufficient. A certified practitioner can help determine the best treatment plan for you.
  • Q: Can I practice Jin Shin Jyutsu on myself?

    • A: Yes, Jin Shin Jyutsu can be practiced as a self-care technique. Learning simple holds and sequences can help you manage stress, reduce pain, and promote overall well-being in your daily life. Attending classes or workshops can provide you with the knowledge and skills to practice Jin Shin Jyutsu on yourself.


Jin Shin Jyutsu is a powerful and transformative practice that offers a gentle, non-invasive approach to healing and balance. By harmonizing the body's energy flow, it promotes physical, emotional, and spiritual well-being. Whether receiving treatments from a certified practitioner or incorporating self-care techniques into daily life, Jin Shin Jyutsu can be a valuable tool for anyone seeking to reduce stress, alleviate pain, and enhance overall health. As with any complementary practice, it is essential to listen to your body and work with experienced professionals to ensure the best possible outcomes. Embracing Jin Shin Jyutsu as part of a holistic wellness routine can lead to profound shifts in energy, vitality, and self-awareness, supporting you on your journey towards optimal health and happiness.