Guided Tapping

A guided practice combining tapping on meridian points with focused affirmations to reduce stress and promote healing.


Guided Tapping, also known as Emotional Freedom Technique (EFT), is a therapeutic method that involves tapping on specific meridian points on the body while focusing on a particular issue or emotion. It combines elements of acupuncture, neuro-linguistic programming, and cognitive therapy. During a guided tapping session, a practitioner leads the individual through a series of tapping sequences on various meridian points while repeating affirmations or statements related to the issue being addressed. This process aims to balance energy systems, reduce emotional distress, and promote overall well-being.

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Guided Tapping, or EFT, has its roots in ancient Chinese acupuncture and modern psychology. It was developed in the 1990s by Gary Craig, a Stanford engineer and master of Neuro-Linguistic Programming (NLP). Craig refined the technique based on the work of Dr. Roger Callahan, who discovered that tapping on specific meridian points could alleviate emotional distress. EFT gained popularity as a simple and effective self-help tool, with numerous practitioners and enthusiasts worldwide sharing their success stories. Over the years, research has been conducted to investigate the efficacy of EFT, with some studies suggesting its potential benefits for various psychological and physical conditions.


  1. Stress Reduction Guided Tapping can help reduce stress and anxiety by calming the nervous system and promoting relaxation.
  2. Emotional Healing By addressing and releasing negative emotions, Guided Tapping facilitates emotional healing and improves overall well-being.
  3. Pain Relief Tapping on specific meridian points may help alleviate chronic pain and discomfort by balancing energy pathways in the body.
  4. Improved Self-Awareness Guided Tapping encourages individuals to focus on their thoughts and emotions, leading to increased self-awareness and personal growth.
  5. Accessible and Non-Invasive Guided Tapping is a simple, non-invasive technique that can be practiced anywhere, making it accessible to a wide range of individuals.
  6. Enhances Mind-Body Connection By combining physical tapping with focused affirmations, Guided Tapping strengthens the connection between the mind and body.
  7. Complements Other Therapies Guided Tapping can be used as a complementary therapy alongside other healing modalities for a holistic approach to well-being.

How It Works

Guided tapping, also known as Emotional Freedom Technique (EFT), is a therapeutic practice that combines gentle tapping on specific acupressure points with focused thought and verbal affirmations. The tapping is believed to stimulate the body's energy meridians, helping to release emotional blockages, reduce stress, and promote healing. During a guided tapping session, a practitioner leads the individual through a sequence of tapping points while focusing on a specific issue or emotion. This process is thought to help balance the body's energy system, allowing for greater emotional regulation and overall well-being.


While guided tapping can be a helpful tool for managing stress and emotional well-being, it is not a substitute for professional medical or psychological treatment. Individuals with severe mental health concerns should consult with a licensed therapist or counselor. Some people may find the tapping and verbal affirmations uncomfortable or awkward at first, but with practice, most individuals become more comfortable with the technique. It is important to find a qualified and experienced practitioner who can provide proper guidance and support throughout the process. As with any therapeutic practice, results may vary, and it may take several sessions to experience noticeable benefits.

How Much It Costs

The cost of guided tapping sessions can vary depending on the practitioner's experience, location, and session length. On average, a single session can range from $50 to $150, with some practitioners offering package deals or discounted rates for multiple sessions. Online or virtual sessions may be slightly less expensive, ranging from $30 to $100 per session.

Virtual & Online Options

Virtual or online guided tapping sessions offer the convenience of engaging with the practice from the comfort of one's own home. This eliminates the need for travel and can be especially beneficial for those with busy schedules or limited access to local practitioners. Online sessions also provide a greater sense of privacy and anonymity, which may be preferable for some individuals. However, in-person sessions allow for a more personal connection with the practitioner and may be more effective for those who prefer face-to-face interaction or require a more hands-on approach.


While there is no universally recognized certification for guided tapping practitioners, many have completed training programs through organizations such as the Association for Comprehensive Energy Psychology (ACEP) or the Emotional Freedom Techniques International (EFTI). Practitioners may also have backgrounds in psychology, counseling, or other health-related fields. When seeking a guided tapping practitioner, it is important to inquire about their training, experience, and any relevant certifications they hold to ensure they are qualified to provide safe and effective guidance.

Complementary Practices

Guided tapping can be combined with other mind-body practices such as meditation, deep breathing exercises, yoga, and progressive muscle relaxation. These practices help to promote relaxation, reduce stress, and enhance overall well-being. Incorporating guided tapping into a holistic self-care routine can amplify its benefits and support emotional healing on multiple levels.

Practitioner Types

Guided tapping is typically facilitated by certified EFT (Emotional Freedom Techniques) practitioners, who have received specialized training in this modality. These practitioners may come from diverse backgrounds, including psychologists, therapists, counselors, life coaches, and energy healers. Some acupuncturists and massage therapists also incorporate guided tapping into their sessions to address emotional blockages and promote balance.

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  • Q: What is guided tapping and how does it work?

    • A: Guided tapping, also known as EFT (Emotional Freedom Techniques), is a mind-body intervention that combines gentle tapping on specific acupressure points with focused attention on emotional issues. It works by helping to release blocked energy, reduce stress, and promote emotional healing.
  • Q: What are the benefits of guided tapping?

    • A: Guided tapping has been shown to help alleviate stress, anxiety, depression, and trauma. It can also help to improve self-esteem, reduce physical pain, and promote overall well-being by balancing the body's energy system.
  • Q: Can anyone practice guided tapping or do I need a practitioner?

    • A: While it is possible to learn and practice guided tapping on your own, working with a certified practitioner can provide personalized guidance, support, and insights. A practitioner can help you identify and target specific emotional issues and teach you effective tapping techniques.
  • Q: How long does a guided tapping session typically last?

    • A: A guided tapping session usually lasts between 30 to 60 minutes, depending on the practitioner and the specific issues being addressed. Some sessions may be shorter or longer based on individual needs and circumstances.
  • Q: How often should I practice guided tapping for best results?

    • A: The frequency of guided tapping sessions can vary depending on individual needs and goals. Some people find benefit from weekly sessions, while others may prefer biweekly or monthly sessions. Regular practice, even for a few minutes each day, can help to maintain emotional balance and resilience.


Guided tapping is a powerful mind-body technique that can help individuals navigate emotional challenges, reduce stress, and promote overall well-being. By combining focused attention with gentle tapping on acupressure points, guided tapping helps to release blocked energy and facilitate emotional healing. Whether practiced with a certified practitioner or as part of a self-care routine, guided tapping offers a safe and effective way to support mental health and cultivate resilience. As with any wellness practice, consistency and openness are key to experiencing the full benefits of guided tapping on the journey towards greater emotional freedom and balance.