Emotional Freedom Technique (EFT)

A self-administered psychological acupressure technique for emotional healing.


Emotional Freedom Technique (EFT) is a self-help method that combines cognitive and exposure therapy with acupressure. It involves tapping on specific meridian points on the body while focusing on a particular emotional issue or physical symptom. By addressing unresolved emotional experiences and promoting a balance in the body's energy system, EFT aims to alleviate psychological distress and improve overall well-being.

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EFT was developed by Gary Craig, a Stanford engineering graduate and ordained minister, in the 1990s. Craig drew inspiration from Dr. Roger Callahan's Thought Field Therapy (TFT) and traditional Chinese medicine's meridian system. He simplified TFT's complex algorithms into a more accessible format, creating a standardized tapping sequence. EFT gained popularity through Craig's workshops, books, and online resources, with many practitioners and individuals worldwide adopting the technique for emotional and physical healing.


  1. Stress Reduction EFT can help reduce stress and anxiety by addressing the emotional root causes and promoting relaxation.
  2. Emotional Healing By focusing on and processing unresolved emotional issues, EFT facilitates emotional healing and resilience.
  3. Pain Management EFT has been used to alleviate chronic pain by addressing the emotional components that may contribute to pain perception.
  4. Improved Self-Awareness Practicing EFT encourages individuals to become more aware of their emotions and thought patterns, leading to greater self-understanding.
  5. Accessibility EFT is a simple, self-administered technique that can be practiced anytime, anywhere, without the need for special equipment.
  6. Complementary Approach EFT can be used as a complementary therapy alongside conventional treatments for various emotional and physical issues.
  7. Rapid Results Many individuals report experiencing rapid relief from emotional distress and physical symptoms after practicing EFT.

How It Works

Emotional Freedom Technique (EFT) is a self-help technique that combines elements of cognitive therapy, exposure therapy, and acupressure. The process involves focusing on a specific emotional or physical issue while tapping on specific meridian points on the body. This tapping is thought to help balance energy systems, reducing the intensity of negative emotions or physical sensations. The individual also repeats positive affirmations during the tapping sequence, helping to reframe negative thoughts and beliefs. EFT is based on the idea that emotional distress or physical pain is linked to disruptions in the body's energy system, and that tapping on these points can help restore balance and promote healing.


While many people find EFT to be a helpful self-help tool, it is important to note that it is not a substitute for professional medical or psychological treatment. Those with severe or persistent mental health issues should consult with a qualified healthcare provider. Additionally, some individuals may find the tapping and affirmation process to be uncomfortable or emotionally challenging, particularly when addressing deeply rooted issues. It is important to go at one's own pace and to practice self-care during and after EFT sessions. As with any complementary therapy, it is advisable to approach EFT with an open but critical mind, and to discontinue use if it causes distress or exacerbates symptoms.

How Much It Costs

The cost of EFT can vary depending on the practitioner and the format of the sessions. Individual sessions with a certified EFT practitioner can range from $50 to $200 per hour, with the average cost being around $100 per session. Some practitioners may offer packages or discounted rates for multiple sessions. Group workshops or classes may cost between $50 and $500, depending on the duration and the experience of the instructor. Online courses and resources for learning EFT independently can range from free to several hundred dollars, depending on the depth and quality of the material provided.

Virtual & Online Options

Online EFT sessions offer the convenience of receiving guidance and support from the comfort of one's own home, eliminating the need for travel and potentially reducing costs. Virtual sessions may also provide a greater sense of privacy and comfort for those who feel self-conscious about engaging in the tapping process in front of others. However, in-person sessions with a local EFT practitioner can provide a more personalized and hands-on experience, allowing for real-time feedback and adjustments to the tapping technique. In-person group workshops can also foster a sense of community and support among participants. Ultimately, the choice between online and local EFT options depends on individual preferences, comfort levels, and accessibility.


While there is no single universally recognized certification for EFT practitioners, several organizations offer training and certification programs. The most prominent is the EFT International (formerly known as the Association for the Advancement of Meridian Energy Techniques or AAMET), which offers a comprehensive training program with three levels of certification: EFT Practitioner, EFT Advanced Practitioner, and EFT Trainer. Other organizations, such as the EFT Universe and the Tapping Solution, also provide their own certification programs. It is important to choose a practitioner who has received training from a reputable organization and who adheres to ethical standards of practice.

Complementary Practices

Other practices that can complement Emotional Freedom Technique (EFT) include mindfulness meditation, deep breathing exercises, progressive muscle relaxation, cognitive behavioral therapy (CBT), journaling, and yoga. These practices can help reduce stress, improve emotional regulation, and promote overall well-being, enhancing the effectiveness of EFT.

Practitioner Types

Various professionals can offer Emotional Freedom Technique (EFT), including licensed therapists, psychologists, counselors, life coaches, and certified EFT practitioners. These practitioners have received specialized training in EFT and can guide clients through the process, helping them address emotional issues and achieve a more balanced state of mind.

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  • Q: What is Emotional Freedom Technique (EFT) and how does it work?

    • A: Emotional Freedom Technique (EFT) is a psychological acupressure technique that involves tapping on specific meridian points on the body while focusing on a particular issue or emotion. By tapping on these points, EFT aims to balance the body's energy system, reduce stress, and alleviate emotional distress.
  • Q: Is Emotional Freedom Technique (EFT) backed by scientific evidence?

    • A: While more research is needed, several studies have shown promising results for the effectiveness of Emotional Freedom Technique (EFT) in addressing various psychological issues, such as anxiety, depression, and PTSD. EFT has been found to reduce cortisol levels, a stress hormone, and improve overall emotional well-being.
  • Q: Can Emotional Freedom Technique (EFT) be used for physical pain?

    • A: Yes, Emotional Freedom Technique (EFT) can be used to address physical pain in addition to emotional issues. By targeting the emotional component of pain and reducing stress, EFT may help alleviate pain sensations and improve overall pain management.
  • Q: How long does it take to see results with Emotional Freedom Technique (EFT)?

    • A: The time it takes to see results with Emotional Freedom Technique (EFT) can vary from person to person. Some individuals may experience immediate relief after a single session, while others may require multiple sessions to achieve lasting benefits. Consistent practice and addressing underlying emotional issues can contribute to more significant and long-term results.
  • Q: Can I practice Emotional Freedom Technique (EFT) on my own?

    • A: Yes, Emotional Freedom Technique (EFT) can be practiced on your own once you have learned the basic techniques. However, it is recommended to initially work with a certified EFT practitioner who can guide you through the process, ensure proper technique, and help you address specific issues more effectively.


Emotional Freedom Technique (EFT) is a promising complementary practice that can help individuals address a wide range of emotional and physical issues. By tapping on specific meridian points while focusing on a particular concern, EFT aims to restore balance to the body's energy system and promote emotional well-being. With a growing body of research supporting its effectiveness and the availability of certified practitioners, EFT offers a simple yet powerful tool for individuals seeking to improve their mental and emotional health. As with any complementary practice, it is essential to consult with a qualified healthcare professional to determine if EFT is suitable for your individual needs and to ensure proper integration with any existing treatment plans.