Dynamic Neural Retraining System (DNRS)

A neuroplasticity-based therapy program that retrains the limbic system to reduce symptoms of chronic conditions.


The Dynamic Neural Retraining System (DNRS) is a drug-free, self-directed neuroplasticity program designed to help individuals with chronic conditions, such as chronic fatigue syndrome, fibromyalgia, multiple chemical sensitivities, and anxiety disorders. DNRS aims to rewire neural pathways in the limbic system, which is responsible for emotional regulation, stress response, and various autonomic functions. By engaging in targeted exercises and practices, participants work to calm an overactive stress response and promote healthier neural connections.

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DNRS was developed by Annie Hopper, a Canadian woman who struggled with multiple chemical sensitivities, fibromyalgia, and electric hypersensitivity syndrome. After unsuccessfully trying various treatments, Hopper began researching neuroplasticity and its potential to rewire the brain. She drew from diverse fields, including neuroscience, cognitive-behavioral therapy, and mindfulness, to create a comprehensive program that targets the limbic system. Hopper introduced DNRS in 2008, and since then, the program has gained recognition for its innovative approach to addressing chronic conditions.


  1. Non-Invasive Approach DNRS offers a drug-free, self-directed approach to managing chronic conditions, empowering individuals to take control of their health.
  2. Addresses Root Cause By targeting the limbic system, DNRS aims to address the underlying neural pathways contributing to chronic symptoms, rather than merely managing symptoms.
  3. Holistic Healing DNRS incorporates elements of cognitive-behavioral therapy, mindfulness, and other practices to promote comprehensive physical and emotional well-being.
  4. Improved Quality of Life Many participants report significant improvements in their symptoms, leading to increased energy, reduced pain, and a better overall quality of life.
  5. Lasting Results By rewiring neural pathways, DNRS aims to create lasting changes in the brain, potentially providing long-term relief from chronic symptoms.
  6. Accessible and Convenient DNRS is a self-directed program that can be practiced at home, making it accessible to individuals who may have difficulty attending in-person treatments.

How It Works

The Dynamic Neural Retraining System (DNRS) is a neuroplasticity-based approach that aims to rewire the limbic system, which is responsible for emotional regulation, memory, and autonomic responses. Through a series of exercises and techniques, including cognitive reframing, visualization, and emotional regulation practices, DNRS helps individuals identify and change maladaptive thought patterns and behaviors. By consistently practicing these techniques, the brain's neural pathways can be restructured, leading to improved mental and physical well-being. DNRS is designed to be a self-directed program, with participants learning and implementing the strategies in their daily lives.


While DNRS has shown promising results for many individuals, it is important to note that individual experiences may vary. The program requires consistent dedication and practice to achieve desired outcomes, and progress may be gradual. It is not intended to replace professional medical advice or treatment, and individuals with severe mental health conditions should consult with a qualified healthcare provider before starting the program. Additionally, some people may find the concepts and techniques challenging to grasp initially, and it may take time to fully integrate the practices into daily life. It is crucial to approach DNRS with an open mind and to be patient with the process.

How Much It Costs

The cost of the Dynamic Neural Retraining System (DNRS) can vary depending on the format and resources utilized. The DNRS online program, which includes instructional videos, a comprehensive manual, and access to support materials, typically ranges from $250 to $500. In-person seminars or workshops, when available, may cost between $500 to $2,000, depending on the location, duration, and included amenities. Some practitioners may offer one-on-one coaching or support sessions, which can range from $100 to $300 per hour. It's important to research and compare options to find the most suitable and cost-effective solution for your individual needs and budget.

Virtual & Online Options

The Dynamic Neural Retraining System (DNRS) offers both virtual and online options, providing flexibility and accessibility for individuals unable to attend in-person events. The online program allows participants to learn and practice the techniques at their own pace, from the comfort of their homes. This can be especially beneficial for those with mobility issues, time constraints, or limited access to local resources. However, in-person DNRS events, when available, offer the advantage of direct interaction with trained facilitators and the opportunity to connect with other participants, fostering a sense of community and support. Ultimately, the choice between virtual and in-person options depends on individual preferences, learning styles, and practical considerations.


While there is no universally recognized certification for DNRS practitioners, the DNRS organization offers a certification program for individuals who wish to become certified coaches or facilitators. To become a certified DNRS coach, individuals must complete the DNRS online program, attend a DNRS in-person seminar, and participate in additional training and mentorship provided by the organization. Certified coaches are equipped with the knowledge and skills to guide others through the DNRS program and provide support throughout the process. However, it is important to note that DNRS is primarily designed as a self-directed program, and individuals can effectively learn and implement the techniques on their own, without the need for a certified coach.

Complementary Practices

DNRS can be effectively combined with practices like mindfulness meditation, deep breathing exercises, yoga, and journaling. These practices help reduce stress, promote relaxation, and support the rewiring process of the limbic system. Engaging in regular physical exercise and maintaining a healthy diet can also complement DNRS by improving overall well-being and resilience.

Practitioner Types

DNRS is typically taught by certified DNRS coaches or facilitators who have undergone training in the program. These practitioners may have backgrounds in psychology, neuroscience, or health coaching. In addition, some mental health professionals, such as psychotherapists and counselors, may incorporate DNRS principles into their practice to help clients with chronic conditions.

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  • Q: What is the Dynamic Neural Retraining System (DNRS)?

    • A: DNRS is a neuroplasticity-based program designed to help individuals rewire their limbic system and overcome chronic conditions such as chronic fatigue syndrome, fibromyalgia, and multiple chemical sensitivity. It combines cognitive-behavioral techniques, mindfulness, and self-directed neuroplasticity exercises to promote healing and improve overall well-being.
  • Q: How does DNRS work to rewire the limbic system?

    • A: DNRS works by targeting the limbic system, which is responsible for emotional processing, stress response, and survival mechanisms. Through a series of exercises and techniques, DNRS helps individuals identify and challenge maladaptive neural pathways associated with chronic conditions. By consciously redirecting thoughts and behaviors, individuals can create new, healthier neural pathways and improve their symptoms.
  • Q: Is DNRS backed by scientific research?

    • A: While more research is needed, there is growing evidence supporting the effectiveness of neuroplasticity-based interventions like DNRS. Studies have shown that the brain has the ability to rewire itself in response to targeted exercises and experiences. DNRS builds upon these principles to help individuals with chronic conditions regulate their limbic system and improve their quality of life.
  • Q: How long does it take to see results with DNRS?

    • A: The time it takes to see results with DNRS varies from person to person, depending on factors such as the severity of the condition, consistency in practicing the techniques, and individual differences in brain plasticity. Some individuals report improvements within a few weeks, while others may take several months to experience significant changes. Consistency and persistence in practicing DNRS are key to achieving lasting results.
  • Q: Can DNRS be used alongside conventional medical treatments?

    • A: Yes, DNRS can be used in conjunction with conventional medical treatments. It is not intended to replace medical care but rather to complement it by addressing the underlying neurological and emotional aspects of chronic conditions. However, it is essential to consult with a healthcare provider before starting DNRS or making any changes to existing treatment plans.


The Dynamic Neural Retraining System (DNRS) offers a promising approach to helping individuals with chronic conditions rewire their limbic system and improve their overall well-being. By combining cognitive-behavioral techniques, mindfulness, and self-directed neuroplasticity exercises, DNRS empowers individuals to take an active role in their healing process. While more research is needed to fully understand the mechanisms and long-term effects of DNRS, the growing body of evidence supporting neuroplasticity-based interventions suggests that it can be a valuable tool for those seeking to overcome chronic conditions and enhance their quality of life. As with any new approach, it is essential to consult with a healthcare provider and certified DNRS practitioner to determine if DNRS is a suitable option for individual needs and goals.