Depression Hypnosis

A therapeutic technique using hypnosis to treat symptoms of depression.


Depression hypnosis is a complementary treatment approach that utilizes hypnotherapy techniques to help alleviate symptoms associated with depression. During hypnosis, the therapist guides the patient into a state of deep relaxation and heightened focus, allowing the subconscious mind to be more receptive to positive suggestions and mental imagery. By accessing the subconscious, the therapist can help the patient identify and address underlying thought patterns, emotions, and behaviors that contribute to their depression. The process aims to promote a more positive mindset, improve self-esteem, and enhance overall mental well-being.

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The use of hypnosis for treating mental health conditions, including depression, dates back to the late 18th century. In the 1770s, Franz Mesmer, an Austrian physician, developed a theory called "animal magnetism" and used hypnotic techniques to treat various ailments. Throughout the 19th and early 20th centuries, hypnosis gained more recognition as a potential therapeutic tool, with notable figures such as Sigmund Freud and Pierre Janet exploring its applications in psychotherapy. In the latter half of the 20th century, the use of hypnosis for treating depression became more widespread, as research began to support its effectiveness as a complementary treatment approach alongside traditional therapies such as cognitive-behavioral therapy and medication.


  1. Symptom Relief Hypnosis can help alleviate common symptoms of depression, such as low mood, fatigue, and sleep disturbances.
  2. Improved Self-Esteem Through positive suggestions and mental imagery, hypnosis can help boost self-esteem and self-confidence.
  3. Enhanced Relaxation The deep relaxation experienced during hypnosis can reduce stress and promote a sense of calm and well-being.
  4. Identifying Negative Thought Patterns Hypnosis can help individuals identify and address negative thought patterns that contribute to their depression.
  5. Complementary Treatment Depression hypnosis can be used alongside other evidence-based treatments, such as therapy and medication, for a comprehensive approach.
  6. Non-Invasive Hypnosis is a non-invasive treatment option that does not involve medication or other invasive procedures.

How It Works

Depression hypnosis works by guiding the patient into a relaxed, focused state of heightened suggestibility. The hypnotherapist uses verbal cues and imagery to access the subconscious mind, where deeply rooted negative beliefs and thought patterns contributing to depression can be identified and reframed. Through targeted suggestions and visualization techniques, the patient is encouraged to develop more positive self-talk, improve mood, and build resilience. Multiple sessions may be needed to reinforce these changes and help the patient establish healthier coping mechanisms.


While hypnosis can be a helpful complementary treatment for depression, it should not be considered a standalone cure. Individuals with severe or clinical depression should consult with a mental health professional and may require additional interventions such as therapy or medication. It's essential to choose a qualified, experienced hypnotherapist who specializes in treating depression. Patients should also be willing to actively participate in the process and practice self-hypnosis techniques between sessions for optimal results.

How Much It Costs

The cost of depression hypnosis can vary depending on the practitioner's experience, location, and the number of sessions required. On average, a single session may range from $75 to $200, with some specialists charging up to $500 per session. Many hypnotherapists offer package deals for multiple sessions, which can reduce the overall cost. Some insurance plans may cover hypnotherapy if it is deemed medically necessary and prescribed by a licensed healthcare provider.

Virtual & Online Options

Online depression hypnosis sessions offer convenience and accessibility, allowing patients to receive treatment from the comfort of their own homes. This can be particularly beneficial for those with limited mobility or transportation issues. Virtual sessions also provide a wider selection of hypnotherapists, regardless of location. However, in-person sessions may be preferable for some individuals who value face-to-face interaction and a more immersive experience. Local hypnotherapists may also have a better understanding of community resources and referral networks for additional support.


While hypnotherapy is not as strictly regulated as other mental health professions, practitioners should hold certifications from reputable organizations such as the American Society of Clinical Hypnosis (ASCH) or the National Guild of Hypnotists (NGH). These organizations require members to complete extensive training and adhere to ethical guidelines. Additionally, look for hypnotherapists who have backgrounds in psychology, counseling, or related fields, as they may have a deeper understanding of depression and its treatment. Some states may require hypnotherapists to be licensed healthcare professionals, such as psychologists or clinical social workers.

Complementary Practices

Depression hypnosis may be complemented by other practices such as cognitive behavioral therapy, talk therapy, mindfulness meditation, regular exercise, proper sleep hygiene, and a nutritious diet. Combining hypnosis with these evidence-based approaches can provide a well-rounded treatment plan for managing depression symptoms and promoting overall mental wellbeing.

Practitioner Types

Various healthcare professionals may offer hypnosis for depression, including licensed clinical psychologists, psychiatrists, clinical social workers, mental health counselors, and certified hypnotherapists. It's important to choose a practitioner who is properly trained, credentialed, and experienced in using hypnosis techniques specifically for treating depression.

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  • Q: How effective is hypnosis for treating depression?

    • A: Research suggests that hypnosis can be an effective complementary treatment for depression when used in conjunction with other evidence-based therapies. Hypnosis may help alleviate depressive symptoms, improve mood, and promote positive thinking patterns. However, individual results may vary, and it's essential to consult with a qualified mental health professional for a comprehensive evaluation and personalized treatment plan.
  • Q: Is hypnosis for depression safe?

    • A: When performed by a trained and qualified practitioner, hypnosis is generally considered a safe and non-invasive treatment option for depression. It does not involve medication and has minimal side effects. However, hypnosis may not be suitable for everyone, particularly those with certain mental health conditions or a history of trauma. It's crucial to discuss the potential risks and benefits with a mental health professional before starting hypnosis therapy.
  • Q: What can I expect during a hypnosis session for depression?

    • A: During a hypnosis session for depression, the practitioner will guide you into a relaxed, focused state of mind using verbal cues and visualization techniques. Once in this hypnotic state, the practitioner will offer positive suggestions and imagery designed to help you manage depressive symptoms, challenge negative thought patterns, and promote emotional wellbeing. The session may last anywhere from 30 minutes to an hour, and you will remain in control throughout the process.
  • Q: How many hypnosis sessions are needed to see improvement in depression symptoms?

    • A: The number of hypnosis sessions needed to see improvement in depression symptoms varies from person to person. Some individuals may experience positive changes after just a few sessions, while others may require a longer course of treatment. The severity of the depression, the individual's responsiveness to hypnosis, and the presence of other underlying mental health issues can all impact the length of treatment. Your practitioner will work with you to develop a personalized treatment plan based on your specific needs and progress.
  • Q: Can I use self-hypnosis techniques to manage my depression at home?

    • A: While it is possible to practice self-hypnosis techniques at home to help manage depression symptoms, it is recommended to first learn these techniques from a qualified practitioner. A trained hypnotherapist can teach you self-hypnosis methods tailored to your specific needs and ensure that you are using them safely and effectively. Once you have mastered these techniques under the guidance of a professional, you can incorporate them into your daily routine as a complementary tool for managing your depression symptoms.


Depression hypnosis is a promising complementary treatment option for those seeking to manage their depression symptoms and improve overall mental wellbeing. By inducing a focused, relaxed state of mind, hypnosis can help individuals challenge negative thought patterns, promote positive thinking, and alleviate depressive symptoms. When performed by a qualified practitioner and used in conjunction with other evidence-based therapies, hypnosis may offer a safe and effective way to support depression treatment. However, it is essential to consult with a mental health professional to determine if hypnosis is appropriate for your specific needs and to develop a comprehensive, personalized treatment plan.