Access Bars Practitioner

Access Bars is a gentle hands-on energy process that involves touching 32 points on the head to release limiting thoughts, beliefs, and emotions.


Access Bars is a holistic energy healing technique that involves gentle touch on 32 specific points on the head, known as 'Bars.' Each Bar corresponds to a different aspect of life, such as creativity, money, control, and healing. By lightly touching these points, a practitioner can help release stored limiting thoughts, beliefs, emotions, and attitudes, allowing for greater mental clarity, relaxation, and well-being. Access Bars sessions typically last 60-90 minutes and are performed with the recipient fully clothed, lying comfortably on a massage table.

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Access Bars was developed by Gary Douglas in the early 1990s. Douglas, a personal development speaker and author, discovered the Bars points through his own exploration and experience. He began sharing the technique with others and found that it consistently produced beneficial results. As more people learned and experienced Access Bars, its popularity grew, spreading to different parts of the world. Today, Access Bars is practiced by thousands of certified practitioners across the globe, offering a simple yet effective approach to personal transformation and well-being.


  1. Stress Relief Access Bars can promote deep relaxation, reducing stress and anxiety levels.
  2. Improved Mental Clarity Releasing limiting thoughts and beliefs can lead to greater mental clarity and focus.
  3. Emotional Well-being Access Bars may help release stored emotions, promoting a greater sense of emotional balance and well-being.
  4. Better Sleep Many recipients report improved sleep quality after an Access Bars session.
  5. Increased Energy Releasing mental and emotional blockages can result in a natural boost in energy levels.

How It Works

During an Access Bars session, the practitioner gently touches each of the 32 Bars points on the head, which are believed to store electromagnetic components of all the thoughts, ideas, attitudes, decisions, and beliefs that an individual has ever had. By lightly touching these points, the practitioner stimulates the release of stored energy, allowing for the dissipation of limiting patterns and the opening of new possibilities. The touch applied is light, and the recipient remains fully clothed throughout the session. As the energy is released, recipients often experience a sense of deep relaxation, mental clarity, and emotional ease.


While Access Bars is generally considered safe for most people, there are a few considerations to keep in mind. Individuals with certain medical conditions, such as epilepsy or recent head injuries, should consult their healthcare provider before receiving an Access Bars session. It is also important to find a certified Access Bars practitioner who has completed the necessary training to ensure a safe and effective experience. As with any holistic practice, individual results may vary, and Access Bars should not be used as a substitute for professional medical care when needed.

How Much It Costs

The cost of an Access Bars session can vary depending on the practitioner's location, experience, and session length. On average, a 60-90 minute Access Bars session can range from $75 to $200. Some practitioners may offer package deals or discounted rates for multiple sessions. It's best to check with individual practitioners for their specific pricing and any available promotions.

Virtual & Online Options

While Access Bars is typically performed in person, some practitioners may offer virtual or distance sessions. These sessions involve the practitioner connecting energetically with the recipient and performing the technique remotely. However, the effectiveness of virtual sessions compared to in-person sessions is a matter of debate and may vary based on individual beliefs and experiences. Many recipients prefer in-person sessions, as they allow for direct physical touch and a more tangible experience of the energy work. Ultimately, the choice between virtual and in-person sessions depends on personal preference, availability, and the practitioner's offerings.


To become a certified Access Bars practitioner, individuals must complete a one-day Access Bars class taught by a licensed Access Bars facilitator. During the class, participants learn about the 32 Bars points, the philosophy behind the technique, and practice giving and receiving Access Bars sessions. Upon completion of the class, participants receive a certificate of completion and are qualified to offer Access Bars sessions to others. Advanced certifications, such as Access Bars Facilitator, require additional training and experience.

Complementary Practices

Access Bars can be complemented by various other holistic practices that focus on energy healing and personal transformation. Some complementary practices include: Reiki, Emotional Freedom Technique (EFT), Meditation, Yoga, Acupuncture, and Life Coaching. Incorporating these practices alongside Access Bars can provide a more comprehensive approach to well-being and personal growth.

Practitioner Types

Access Bars practitioners come from diverse backgrounds and may include: Energy Healers, Massage Therapists, Reiki Practitioners, Life Coaches, Holistic Health Practitioners, and Alternative Medicine Providers. Many practitioners incorporate Access Bars into their existing practices, offering it as a standalone service or as part of a more comprehensive treatment plan.

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  • Q: Is Access Bars safe for children?

    • A: Yes, Access Bars is safe and beneficial for children. Many practitioners are trained in adapting the technique for young children, and the gentle touch can help calm the nervous system, reduce stress, and improve focus and sleep.
  • Q: How often should I get an Access Bars session?

    • A: The frequency of Access Bars sessions varies depending on individual needs and preferences. Some people enjoy weekly or monthly sessions, while others find occasional sessions beneficial. Many practitioners recommend starting with a series of 3-4 sessions to experience the cumulative benefits.
  • Q: Can I learn to do Access Bars on myself?

    • A: While it is possible to do some of the Access Bars points on yourself, it is not as effective as receiving a session from a certified practitioner. The relaxation and surrender that comes from receiving the session are key to the full benefits. However, learning the technique can be valuable for sharing with family and friends.
  • Q: How long does an Access Bars session last?

    • A: A typical Access Bars session lasts 60-90 minutes, allowing time for the practitioner to gently touch all 32 points on the head. Some practitioners may offer shorter or longer sessions depending on individual needs.
  • Q: What should I expect during an Access Bars session?

    • A: During an Access Bars session, you will lie fully clothed on a massage table while the practitioner gently touches the 32 points on your head. Most people experience deep relaxation, and some may fall asleep. After the session, you may feel lighter, more clear-headed, and experience a sense of inner peace and well-being.


Access Bars is a gentle and non-invasive energy healing technique that has gained popularity worldwide for its potential to promote relaxation, mental clarity, and emotional well-being. By lightly touching 32 specific points on the head, Access Bars practitioners help release stored limiting thoughts, beliefs, and emotions, allowing for greater ease and flow in various aspects of life. While individual experiences may vary, many people report significant positive changes after receiving Access Bars sessions. As with any holistic practice, it is important to find a certified practitioner and to use Access Bars as a complementary approach to overall health and well-being, rather than as a replacement for necessary medical care.