Voice Dialogue Therapy

A therapeutic approach that facilitates dialogue between different aspects of the self.


Voice Dialogue Therapy is a psychotherapeutic method that involves exploring and engaging with the various sub-personalities or 'voices' within an individual's psyche. The therapy aims to promote self-awareness, integration, and psychological balance by facilitating communication between these different aspects of the self. Through guided dialogue, individuals learn to recognize and understand their inner voices, ultimately fostering a more harmonious and authentic sense of self.

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Voice Dialogue Therapy was developed by Drs. Hal and Sidra Stone in the 1970s. The Stones, both psychologists, were influenced by the work of Carl Jung and his concept of the collective unconscious. They observed that individuals often have multiple sub-personalities or 'selves' that influence their thoughts, feelings, and behaviors. The Stones developed Voice Dialogue as a method to explore and engage with these different aspects of the psyche, promoting self-understanding and personal growth. Over the years, Voice Dialogue has gained recognition as a valuable therapeutic tool, used by mental health professionals worldwide.


  1. Increased Self-Awareness Voice Dialogue helps individuals gain a deeper understanding of their inner world, recognizing the various sub-personalities that influence their lives.
  2. Improved Relationships By understanding and integrating different aspects of the self, individuals can enhance their interpersonal relationships and communicate more effectively.
  3. Emotional Healing Voice Dialogue can facilitate the processing of unresolved emotional issues by exploring the underlying sub-personalities associated with them.
  4. Enhanced Decision-Making By engaging with different inner voices, individuals can make more informed and balanced decisions, considering multiple perspectives.
  5. Greater Authenticity Voice Dialogue promotes the development of a more authentic sense of self by integrating and harmonizing various aspects of the psyche.
  6. Stress Reduction By addressing internal conflicts and promoting self-understanding, Voice Dialogue can help reduce stress and improve overall well-being.

How It Works

Voice Dialogue Therapy is a process that helps individuals explore and understand their inner selves, known as sub-personalities or energy patterns. A therapist guides the client to engage in dialogues with these various aspects of their psyche, allowing them to express their unique perspectives, needs, and desires. By giving voice to these sub-personalities, the client gains insight into their internal conflicts, learns to embrace all parts of themselves, and develops a more balanced and harmonious inner life. The therapist facilitates the process by asking questions, encouraging exploration, and helping the client navigate the relationships between their sub-personalities.


While Voice Dialogue Therapy can be a powerful tool for self-discovery and personal growth, it may not be suitable for everyone. Individuals with severe mental health issues or a history of trauma should approach this therapy with caution and only under the guidance of a qualified professional. It is important to find a therapist who is well-trained in Voice Dialogue Therapy and creates a safe, non-judgmental space for exploration. Clients should be prepared to face uncomfortable or challenging aspects of themselves and be willing to engage in honest self-reflection. The process can be emotionally intense, and it is crucial to have a strong support system in place.

How Much It Costs

The cost of Voice Dialogue Therapy can vary depending on the therapist's experience, location, and the duration of the sessions. On average, a single session can range from $100 to $200, with some practitioners charging more for initial consultations. Many therapists offer package deals or sliding scale fees based on the client's financial situation. It is essential to check with individual therapists for their specific rates and whether they accept insurance.

Virtual & Online Options

Virtual or online Voice Dialogue Therapy sessions offer several benefits over in-person sessions. Online therapy allows clients to access services from the comfort of their own home, eliminating the need for travel and making it easier to fit sessions into busy schedules. It also provides a wider selection of therapists, as clients are not limited by geographical location. However, in-person sessions may be preferable for those who value face-to-face interaction or have concerns about technology and privacy. Local therapy options can also provide a sense of community and connection, as well as the opportunity for more interactive exercises and techniques.


While there is no single, universally recognized certification for Voice Dialogue Therapy, practitioners should have a solid foundation in psychology, counseling, or a related field. Many Voice Dialogue therapists hold advanced degrees, such as a Master's or Doctorate in Psychology, Social Work, or Marriage and Family Therapy. Specific training in Voice Dialogue Therapy is essential, and therapists may have completed courses or workshops with experienced facilitators. Some organizations, such as the Voice Dialogue Institute, offer their own certification programs. It is important to inquire about a therapist's qualifications and experience before beginning treatment.

Complementary Practices

Voice Dialogue Therapy can be effectively combined with other holistic practices such as mindfulness meditation, journaling, art therapy, and body-centered therapies like yoga and tai chi. These practices help individuals develop greater self-awareness, emotional regulation, and overall well-being, enhancing the benefits of Voice Dialogue Therapy.

Practitioner Types

Voice Dialogue Therapy is typically offered by licensed mental health professionals such as psychologists, clinical social workers, marriage and family therapists, and professional counselors who have received specialized training in this approach. Some life coaches and spiritual guides may also incorporate elements of Voice Dialogue in their work.

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  • Q: What is Voice Dialogue Therapy and how does it work?

    • A: Voice Dialogue Therapy is a therapeutic approach that helps individuals explore and understand the different aspects of their personality, known as 'selves' or 'sub-personalities.' Through guided dialogue, the therapist facilitates communication between these various selves, promoting self-awareness, integration, and personal growth.
  • Q: Who can benefit from Voice Dialogue Therapy?

    • A: Voice Dialogue Therapy can be beneficial for a wide range of individuals seeking personal growth, self-discovery, and improved relationships. It can help those struggling with inner conflicts, decision-making difficulties, low self-esteem, stress, anxiety, and interpersonal challenges.
  • Q: How is Voice Dialogue Therapy different from other forms of therapy?

    • A: Voice Dialogue Therapy is unique in its focus on exploring and engaging with the various sub-personalities within an individual. It emphasizes the value of each 'self' and aims to create a harmonious inner dialogue rather than trying to eliminate or suppress certain aspects of the personality.
  • Q: What can I expect during a Voice Dialogue Therapy session?

    • A: During a Voice Dialogue Therapy session, the therapist will guide you through a process of identifying and communicating with your different selves. This may involve role-playing, visualization, or other experiential techniques. The therapist will help you explore the unique perspectives, needs, and desires of each self, fostering greater self-understanding and integration.
  • Q: How long does Voice Dialogue Therapy typically take?

    • A: The duration of Voice Dialogue Therapy varies depending on the individual's needs and goals. Some people may experience significant benefits after a few sessions, while others may choose to engage in ongoing therapy for deeper exploration and personal growth. The therapist will work with you to develop a treatment plan that aligns with your unique situation and objectives.


Voice Dialogue Therapy offers a powerful and transformative approach to self-discovery, personal growth, and emotional well-being. By exploring and engaging with the various aspects of our personality, we gain a deeper understanding of ourselves and the inner dynamics that shape our experiences. Through this process, we can cultivate greater self-awareness, authenticity, and inner harmony, leading to more fulfilling relationships and a more integrated sense of self. Whether you are seeking to overcome specific challenges or simply embark on a journey of self-discovery, Voice Dialogue Therapy provides a unique and valuable path toward personal transformation and wholeness.