PTSD Hypnosis

A therapeutic technique that uses hypnosis to help individuals with PTSD process and cope with traumatic experiences.


PTSD Hypnosis is a specialized form of hypnotherapy used to treat post-traumatic stress disorder (PTSD). This technique involves guiding the individual into a state of deep relaxation and focused attention, allowing them to access and process traumatic memories in a safe, controlled environment. Through hypnosis, the therapist works with the individual to reframe their thoughts, emotions, and behaviors related to the trauma, helping them develop coping strategies and reduce the impact of PTSD symptoms on their daily life.

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Hypnosis has been used for therapeutic purposes since the late 18th century, with the term 'hypnosis' coined by James Braid in 1841. The use of hypnosis for treating PTSD, however, gained prominence in the late 20th century. In the 1970s and 1980s, researchers began exploring the potential of hypnosis in treating trauma-related conditions, such as those experienced by war veterans and survivors of sexual assault. As the understanding of PTSD grew, mental health professionals increasingly incorporated hypnosis into their treatment plans, recognizing its effectiveness in addressing the emotional and psychological aspects of the disorder.


  1. Emotional Regulation Hypnosis can help individuals with PTSD better manage their emotions, reducing the intensity and frequency of anxiety, fear, and anger related to the trauma.
  2. Reframing Traumatic Memories Through hypnosis, individuals can process and reframe their traumatic experiences, reducing the emotional impact and developing a more adaptive perspective.
  3. Improved Sleep PTSD often leads to sleep disturbances, such as insomnia and nightmares. Hypnosis can promote relaxation and improve sleep quality, reducing the impact of these symptoms.
  4. Increased Sense of Control Hypnosis empowers individuals with PTSD to take an active role in their healing process, fostering a sense of control over their thoughts, emotions, and reactions.
  5. Non-Invasive Treatment PTSD Hypnosis is a non-invasive treatment option that does not rely on medication, making it an appealing choice for those seeking alternative or complementary therapies.
  6. Enhances Other Therapies Hypnosis can be used in conjunction with other evidence-based treatments for PTSD, such as cognitive-behavioral therapy (CBT), to enhance their effectiveness.

How It Works

PTSD hypnosis works by guiding the patient into a deeply relaxed state where they can access and reframe traumatic memories. The hypnotherapist uses verbal cues and visualization techniques to help the patient safely explore and process these memories, gradually desensitizing them to the associated emotional distress. By accessing the subconscious mind, hypnosis can help the patient develop new coping mechanisms, change negative thought patterns, and promote a sense of emotional healing and empowerment.


While PTSD hypnosis can be a powerful therapeutic tool, it's important to work with a qualified and experienced practitioner who understands the unique challenges of treating trauma. Patients should feel safe, respected, and in control throughout the process. It's crucial to address any concerns or fears about hypnosis beforehand and to establish a strong therapeutic rapport. Some patients may experience temporary emotional discomfort as they process traumatic memories, but a skilled hypnotherapist can help them navigate these feelings safely.

How Much It Costs

The cost of PTSD hypnosis can vary depending on factors such as the practitioner's qualifications, location, and the length and frequency of sessions. On average, a single session may range from $75 to $200, with some practitioners offering package deals or sliding scale fees. It's important to check with your insurance provider to see if hypnotherapy is covered under your plan, as coverage can vary widely.

Virtual & Online Options

Online PTSD hypnosis sessions offer the convenience of receiving treatment from the comfort of your own home, eliminating the need for travel and potentially reducing costs. They can be especially beneficial for patients who live in areas with limited access to qualified hypnotherapists or who have mobility challenges. However, in-person sessions may provide a more immersive and personalized experience, with the hypnotherapist able to pick up on subtle nonverbal cues and create a more conducive therapeutic environment.


While hypnotherapy is not as strictly regulated as some other mental health professions, it's important to look for practitioners who have received specialized training in treating PTSD. Relevant certifications may include those from organizations such as the American Society of Clinical Hypnosis (ASCH), the International Society of Hypnosis (ISH), or the National Board for Certified Clinical Hypnotherapists (NBCCH). Additionally, many practitioners have backgrounds in psychology, counseling, or social work, and may hold licenses or certifications in those fields as well.

Complementary Practices

Other practices that can complement PTSD hypnosis include cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness meditation, yoga, and art therapy. These practices can help individuals with PTSD process traumatic memories, develop coping skills, and manage symptoms such as anxiety, depression, and hyperarousal. Combining hypnosis with these complementary practices can provide a comprehensive approach to healing from trauma.

Practitioner Types

Various mental health professionals can offer PTSD hypnosis, including licensed clinical psychologists, psychiatrists, clinical social workers, and mental health counselors with specialized training in hypnotherapy. Some medical doctors, nurses, and alternative medicine practitioners, such as naturopathic doctors or acupuncturists, may also have training in hypnosis for PTSD. It is essential to seek a practitioner with experience in treating trauma and who is licensed or certified in their field.

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  • Q: What is PTSD hypnosis and how does it work?

    • A: PTSD hypnosis is a therapeutic technique that uses hypnosis to help individuals with post-traumatic stress disorder (PTSD) process and heal from traumatic experiences. During hypnosis, the therapist guides the client into a relaxed, focused state of awareness, which can help them access and work through traumatic memories in a safe and controlled environment. Hypnosis can also be used to teach coping skills, reduce anxiety, and promote relaxation.
  • Q: Is PTSD hypnosis effective in treating trauma?

    • A: Research suggests that PTSD hypnosis can be an effective treatment for trauma. Studies have shown that hypnosis can help reduce PTSD symptoms such as anxiety, depression, and intrusive thoughts, as well as improve sleep and overall quality of life. However, the effectiveness of hypnosis may vary depending on the individual and the severity of their trauma. It is often used in conjunction with other evidence-based treatments for PTSD.
  • Q: How many sessions of PTSD hypnosis are typically needed?

    • A: The number of PTSD hypnosis sessions needed can vary depending on the individual and the complexity of their trauma. Some people may experience significant relief after just a few sessions, while others may require more extended treatment. On average, individuals may attend 6-12 sessions, each lasting 60-90 minutes. The therapist will work with the client to develop a personalized treatment plan based on their specific needs and goals.
  • Q: Are there any risks or side effects associated with PTSD hypnosis?

    • A: PTSD hypnosis is generally considered a safe and well-tolerated treatment when performed by a trained and licensed professional. However, some individuals may experience mild side effects such as headaches, dizziness, or emotional discomfort during or after the session. These side effects are typically temporary and can be managed with the guidance of the therapist. It is essential to discuss any concerns or potential risks with the practitioner before beginning treatment.
  • Q: Can PTSD hypnosis be used in combination with medication?

    • A: Yes, PTSD hypnosis can be used in combination with medication prescribed for PTSD, such as antidepressants or anti-anxiety medications. In fact, combining hypnosis with medication may enhance the overall effectiveness of treatment. However, it is crucial to consult with both the hypnotherapist and the prescribing physician to ensure that the treatments are compatible and to monitor for any potential interactions or side effects.


PTSD hypnosis is a promising therapeutic approach for individuals struggling with the effects of trauma. By inducing a relaxed and focused state of awareness, hypnosis can help individuals safely process traumatic memories, develop coping skills, and find relief from distressing symptoms. When combined with other evidence-based treatments and complementary practices, PTSD hypnosis can be a powerful tool for healing and recovery. It is essential to seek treatment from a qualified and experienced practitioner who can tailor the approach to the individual's unique needs and goals. With the right support and resources, individuals with PTSD can overcome the challenges of trauma and reclaim their lives.