HELLO & WELCOME!

LaToya is a Certified Sound Meditation Guide, Yoga Teacher, “Crystal Connoisseur” and Mindfulness Coach. She is also the CEO and Founder of White Violet Yoga. A community organization focused on helping Women Veterans and their loved ones realign their energy and reclaim their lives with the calming exploration of simple breathwork exercises, Sound Baths, intuitive energy healing, Dharma Talk, and so much more. White Violet Yoga aims to help women veterans alleviate PTSD, Depression, and anxiety & stress with these spiritual & holistic practices.

LaToya is excited about helping you experience the benefits of Sound Healing whether you're a new mom struggling with postpartum depression or just working through some anxiety after deployment/active-duty service. Her offerings are designed to help you find balance so that you can fully embrace the life of joy and peace you deserve!

Whether she's teaching mindful movement, leading Sound Baths, buying crystals, or creating content; LaToya seeks to encourage everyone to embody joy, explore healing and mindful living, and cultivate genuine relationships in every area of life.

She looks forward to connecting with you!

About Sound Healing:
Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance both hemispheres of the brain, and promote a sense of ease and inner peace. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, and an overall sense of joy and well-being.

A Sound Bath is an experience of sound, vibration, and resonance that creates an opportunity for deep relaxation, meditation, healing, self-care, and connection with nature. It is also known as "earthing" or "sound therapy." The power of sound is used to create a deep sense of relaxation by resonating with your body's natural frequencies using crystal singing bowls, and other overtone emitting instruments tuned to specific frequencies for all chakras (energy centers). The combination of crystal singing bowls and my voice creates an environment where you can connect with yourself on many levels including the physical, emotional, and spiritual aspects.

Website:
https://www.whitevioletyoga.com
LinkedIn
https://www.linkedin.com/in/latoya-w-2414a074/
White Violet Yoga on Instagram
https://www.instagram.com/white_violet_yoga/?hl=en