Will Blum

Hi! I'm a highly skilled and experienced professional in the field of exercise science and mental performance. I hold a Bachelor's degree in Exercise Science with a concentration in strength & conditioning, as well as a Master's degree in Mental Performance. I possess a strong foundation in both the physical and psychological aspects of human performance and am well-equipped to make a positive impact in optimizing athletic performance and helping individuals achieve their highest potential. I have gained extensive practical experience through various experiences, such as Assistant Strength & Conditioning Coach and Student Mental Performance Consultant at Ithaca College. Where I provided mental performance and strength & conditioning strategies to support and enhance athletic performance.
I specialize in helping athletes/individuals develop the mental skills needed to excel in their sport/exercise. I work one-on-one with athletes/individuals to develop a customized plan that addresses their specific needs and goals. I can help learn how to manage stress and anxiety, improve focus and concentration, imagery and visualization, mental toughness, how to develop a winning mindset and so much more. I will work with you to help unlock your full potential and achieve your goals. I am passionate about helping, and would love the opportunity to work together!