Catherine Armitage is a Chronic Stress and Toxic-Free Living Health Coach. Catherine started her career working in healthcare before shifting her focus to preventative care. She holds a Masters’s in Clinical and Applied Exercise Physiology from the University of Miami, FL. She also holds a Health Coach Certification from The Institute of Integrative Nutrition (IIN). She founded her own health coaching business, Wholistically • Catherine, in 2019.
In Early 2020, Catherine was diagnosed with Hodgkin’s Lymphoma (HL). Unlike most cancers, HL can not be attributed to genetics or lifestyle factors and the underlying cause remains mostly unknown. However, there are a variety of scientific publications that point to environmental exposures as a probable cause. For that reason, Catherine became dedicated to the pursuit of toxic-free living. While undergoing chemotherapy, Catherine obtained a “Detox Your Life” Certification from IIN and immersed herself in medical and legal research on the subject. These discoveries culminated in the publication of her first book, 50 Things To Know For Toxic-Free Living.
In her personal time, Catherine enjoys cooking, hiking, yoga, kickboxing, meditation, spending time in nature, and quality time with those she loves. She believes in lifelong education and strives to share her passion for health and wellness in accessible formats.
If you’re interested in learning more about Catherine’s health coaching career or toxic-free living please visit her website at: WholisticallyCatherine.live. You can also connect with her directly via Instagram at: Wholistically.Catherine or send her an email at: [email protected].