Tiffeny

Hi hi!

I am Tiffeny a FUN, passionate, and dedicated Executive Leadership, Life & Behavioral Health and Wellness Coach with a mission to empower individuals to achieve their optimal health and well-being. I have spent my life as a high-performance Team USA athlete establishing an action habit growth mindset to set and achieve goals consistently while being a service to others passing on that knowledge learned so they can reach their best life versions.

With a strong background in holistic health practices, nutrition, and fitness, I provide personalized coaching to help my clients make sustainable lifestyle changes.

My coaching philosophy centers around a holistic approach to wellness, recognizing that true health encompasses physical, mental, and emotional well-being. I believe in the power of small, consistent changes and work collaboratively with my clients to set realistic goals, overcome obstacles, and celebrate successes.

Services Offered:
Personalized health and wellness plans
Nutritional guidance and meal planning
Fitness and exercise programming
Stress management and mindfulness techniques
Support for lifestyle changes and habit formation
Workshops and group coaching sessions