Simply Balanced Wellness Coaching

Hi, I’m LeiAnn. Welcome!

I am an Integrative Nutrition Health Coach and wellness advocate. My journey has led me here, to serve as a mentor - to inspire, support, educate and motivate others on their holistic wellness journey.

Through my wellness training, I gained knowledge of dietary theory and the concept of primary food, i.e. career, spirituality, exercise and relationships. Starting with health history assessments, I learned to recognize health risk factors and assess education needs. While focusing on bio-individuality and balance, I am equipped to support a client setting goals and implementing lifestyle changes. My personal attributes of compassion, empathy and relatability, along with my education in Sociology, lend to collaboration, building relationships and cultivating potential.

My story, aka health history, includes hormonal imbalance, anxiety, loss + grief, depression and allergies with vertigo, along with poor diet and lifestyle choices which led to weight gain, inflammation and migraines.

Many years ago, I learned I have a sensitive nervous system. This newfound information led to many connections with my diet and digestive issues, overstimulation, stress tolerance and hormonal changes. I met a spiritual teacher who introduced me to Reiki, a form of energy healing. I became more interested in quantum mechanics and vibrational medicine and spent several years in this phase of discovery. I sought other forms of energy work, including sound healing, acupuncture, yoga, essential oils, meditation and the healing power of nature.

At this point, I was headed down a path to wellness. I was drinking more water, reconnecting with my body and making better diet and lifestyle choices. It took a village of support to guide me along my path to better health. Looking back on my journey, I wanted to be a light for others to follow. I completed my health coach training in 2017 and became employed by a wellness company where I also learned motivational techniques to work through barriers, habits and mindset issues with my clients. I continue to learn and grow.

I would be humbled to support you on your quest for better health, to be your coach, cheerleader and accountability partner.