Verve Fit Functional Fitness and Health

Teresa Winstead, Ph.D., is an NSCA-PT certified personal trainer who also holds martial arts and self-defense instructor qualifications. She studied Exercise and Sports Science at Smith College, has a master's degree from the University of Cambridge, England, and a doctoral degree from the University of London, with an ongoing academic focus on the sociology of exercise and fitness. Teresa was an All-American athlete in track and field in college, and in the past two decades she has filled various exercise and sport-related roles, including collegiate coach and college professor; Olympic lifting coach; Tae Kwon Do, self-defense, and kickboxing instructor; and master personal fitness trainer at some of the most respected gyms in New York City and Boston. She and her staff are currently offering virtual training services and in-home gym consultations in the Boston area and beyond.

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