I am a wife, mother and wellness enthusiast. I have a Masters degree in Occupational therapy and a Bachelors degree in Kinesiology. I have a passion for health and wellness, using exercise and nutrition as a medication and prevention to live a longer, healthier and happier lifestyle. :) By day, I am on outpatient occupational therapist, and by night (on top of being a mother and a wife), I am an online fitness coach - helping people to become happiest and healthiest in their own skin.
I would love nothing more than to help you heal, strengthen and improve your self for you to live your longest, happiest and healthiest life!
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