Susan Ontra

My name is Susan. I’m a National Board Certified Health and Wellness Coach. I’ve made it my mission to help women take as good care of themselves as they do everyone else. As your health coach, I will guide you in making small changes through whole foods, movement and self-care that will lead to BIG results and get you back to the healthy, sexy, beautiful life you were born to have.

My approach to health is holistic. I’ll show you how all areas of your life are connected. For example, does stress at your job lead to overeating at home? Do imbalances in your self-care and spiritual life cause you to feel inadequate and unmotivated? Does lack of sleep keep you from exercising?

Lifestyle changes, especially ones related to health and wellness, take time. Although change is often simple, it is certainly not easy! There is no quick fix and staying motivated is hard. What I've learned is that motivation comes much easier when it is from a place of self-love rather than self-loathing. Like most of us, you have probably tried diets and programs before with no sustainable results. Why not start over with a new perspective?

Together, we will identify the goals you want to work on. Your healthy, sexy life is in your reach. All you need to do is make the decision to change.